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Classes
Adult’s yoga Mondays 10am -11am:Hatha Yoga @Virgin Active,Nottingham,members only 6.45pm-8.15pm:Vinyasa Flow yoga @ …
Read more...Welcome to the Monique Fryer yoga website
Vinyasa Flow Yoga For adults, teenagers and children
Embodying the Flow, a beautiful slow, deep vinyasa flow workshop. Explore the essence of vinyasa yoga, from the Krishnamacharya lineage integrating alignment, flow and healing. Understand the transitions such as chaturanga to upward dog. As the practice becomes more embodied, old patterns and habits can be discarded opening us to our inherent creativity....Book now
New Class..Core Flow Yoga
Yoga to aid weight loss, feel energised and happier! free launch on April 24th, for more information and to book click here
Talking about Yoga
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Upcoming events
Relax & Revitalise Retreat Third year running! Friday 10th May to Sunday 12th May *2 spaces left* Join Monique and Anna Taylor at the beautiful Potash Barns in Suffolk 4 asana based sessions, meditation & evening relaxation sessions Vegetarian catering- afternoon tea on arrival on Friday from 4pm £285 (based on...
Read moreWorkshops
This page will inform you of any upcoming workshops and retreats. Please check regularly for updates. Summer Flow & Glow - the Elements of Ha-tha Saturday 13th July 10am to 4pm When we feel "off" or out of balance, we can feel anxious, rushed or lethargic and dull. Ha is the sanskrit word for...
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