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happy hips

Healthy Hips & a Journey to Bird of Paradise

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Yoga Workshop in Nottingham 10- 12pm , Saturday 9th February 2019 Happy, healthy hips can move with ease and efficiency into running, squatting, balancing and smoothly getting up and down from the ground. But, if we don’t nurture our body with a full range of movements it becomes accustomed to habitual patterns of movement we […]

Yoga Oasis for Yoga Teacher’s~2019 Kickstarter

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Nurture your yoga career this year! Saturday 2nd March 2019      10-1pm Many Yoga teachers become overwhelmed and drained at trying to distinguish themselves in the Yoga world and establish a sustainable teaching career. My mantra is, work smarter not harder to be able to stay inspired, motivated and happy as a teacher over […]

yoga teacher, private yoga

Yoga Teacher’s Oasis~The Art of Teaching Private Yoga

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Teaching private yoga that supports your students and empowers you. Saturday 8th September 10-1pm Teaching yoga to your students one on one can be wonderful, to tailor yoga practices more precisely to their needs. Whether it’s creating bespoke lessons to help them progress to a more challenging yoga pose, injury rehabilitation or simply Me Time. […]

yoga backbends, yoga workshop

Radiant Heart Flow for A New Year

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Saturday 20th January 2018 10-12.30 You are invited to begin the New Year with a blissful ‘heart openers’ Yoga backbends  workshop for 2018 Shed the old that’s no longer needed and enjoy a renewed sense of strength and vitality. Make room for new experiences & new perspectives as you flow through a theme of  backbend […]

yoga teacher training

The Yoga Teacher’s Oasis ~ A Haven to Blossom

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 An Immersion for Yoga Teachers Learn tools after Yoga teacher training to feel well prepared and forge your own path. Saturday 18th November 2017 1.30-4.30pm Many Yoga teachers can become overwhelmed and drained at trying to distinguish yourself in the Yoga world and establish a sustainable teaching career. My mantra is work smarter not harder […]

yoga binds

Yoga Binds to Unwind & Release

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Yoga Binds to Unwind  Workshop Join Monique At FlowMotion.Life Studio in Matlock Saturday 9th June 10- 1pm Yoga binds are postures that we wrap arms, legs or yoga props around the body. The body becomes ‘bound’ and takes us physically deeper into the pose. Embracing yoga binds takes us on a path to deepen our […]

yoga business, yogateachers

The Winter Yoga Love Session

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The Winter Yoga Love Session is a mini urban retreat for women, with a live DJ set to get us in to our flow. Sunday 5th February 2017 – 2-4pm Led by experienced Nottingham teachers Monique and yoga teacher Rachel H. As February is the month of love this is a perfect time to gift […]

Creative Core Strength

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October 29th~2pm to 4pm What is Core strength? Our yogic perspective is much broader than trying to attain a ‘six pack’. As well as improving balance and stability we find a deeper inner strength that supports us continually. Improved core strength improves posture and supporting the lower back can relieve back pain. Moving from a […]