Embodying the Flow, a beautiful slow, deep vinyasa flow workshop. Explore the essence of vinyasa yoga, from the Krishnamacharya lineage integrating alignment, flow and healing. Understand the transitions such as chaturanga to upward dog. As the practice becomes more embodied, old patterns and habits can be discarded opening us to our inherent creativity....Book now
New Class..Core Flow Yoga
Yoga to aid weight loss, feel energised and happier! free launch on April 24th, for more information and to book click here
"After my yoga session with Monique I always feel relaxed and calm and have a lovely sense of inner peace"
"Pupils at Lady Bay Primary School enjoyed the opportunity to have yoga sessions as part of their "Healthy Lifestyles Day". The sessions contributed to the school's provision of a variety of activities appealing to different tastes, ages and abilities, one of the criteria for gaining Healthy School Status"
"Yoga is great because it's such a good way to wind down after a long day at school, and it lets you think more clearly afterwards and de-stress".