Autumn Yoga Workshop in Nottingham October 2014
Saturday 4th October- 10am to 1pm
This workshop focuses on three main knots, the granthis that can be experienced as feeling tight, disconnected or stuck in your body. Centuries ago yogis named the granthis, Brahma, Vishnu and Rudra and located them in the subtle body.
Modern life can cause us to feel overwhelmed and separate from others. Learn how the granthis relate to our yoga practice physically and energetically in the body.
Enjoy a creative, intelligently sequenced vinyasa flow session incorporating, bandhas, pranayama, mantra and mudras that encourages the knots to loosen. When prana flows freely, we feel healthy, vibrant and more connected to our true self.
Yoga Alliance UK teachers are eligible for 3 CPD points Open to yogis with at least 6 months regular practice.
Please get in touch to book your place Cost £18 Venue All Hallows Halls, NG2
If you have secured a place on a yoga workshop and you cannot attend, please be aware that you must give me two weeks’ notice in order to receive a full refund. If cancelling less than two weeks prior to the workshop, then you would not be entitled to a refund.