A yoga workshop is a great way to deepen your knowledge of yoga and practice more challenging postures. Rest assured, this is not about doing hundreds of chaturanga dandasana’s and upward dog until you collapse!
My next vinyasa flow yoga workshop in Nottingham titled Release the Granthis, will give you, three hours to explore and try out new things.
Enjoy the longer session and in depth guidance on alignment and modifications.
If you want a workshop on a particular subject please contact me!
Some popular sessions have been
learning to fly- arm balances
Ignite the inner fire!- strengthening your core
Yoga for women- a special day devoted to women of all ages