Hip Flow to Freedom on Friday 16th Jan 7pm-9pm & Creative Core Blast on Saturday 17th January 10am – 12.30pm 2015
Start 2015 with a flourish join Monique for her next yoga workshop in Nottingham.
What better time, to set positive intentions for the New Year and clear the blocks that get in your way and reflect on the moments of gratitude for all that you have.
Friday’s evening yoga practice, focuses on deep hip release and opening. Enjoy a vinyasa flow session with new transitions. The meditative flow will help to release tension and strain.
Dive into Saturday’s morning practice for a super, energising, creative core blast! Build internal heat to burn through things that no longer serve you.
Monique will lead you through this special yoga event, offering assistance, empathy and opportunities to journal what you desire for sustainable happiness and fulfilment.
Suitable for all levels except complete newbies
Cost £30 Individual session:£18
Venue:All Hallows Halls, Pierrepont Rd, NG2 5BP
Please contact Monique to book and for more details **booking essential**
If you have secured a place on a yoga workshop and you cannot attend, please be aware that you must give me two weeks’ notice in order to receive a full refund. If cancelling less than two weeks prior to the workshop, then you would not be entitled to a refund.