Saturday March 28th 10am to 12.30
Join me for a Vinyasa Flow yoga adventure!
The beauty of an well crafted vinyasa flow class for students is it safely enhances your experience and unique individual needs.
A class that is composed with intelligent sequencing, steadily builds, progressing to a peak pose. Always to enhance your steadyness with ease and joyfulness, known as Sthira Sukham.
This workshop is perfect for any yoga students or yoga teachers who want to experience a dynamic, vinyasa flow yoga and for the committed vinyasa students who want to deepen their practice.
Expect to build body heat using breath , bandhas (mula and uddiyana) the steps into arm balance and backbends and for the more experienced how to go into those asanas further.
Interwoven will be philosophical and spiritual themes that are inspired by the ancient yoga texts.
Venue All Hallows Halls, Pierrepont Rd, Nottingham NG2 5BP
Please contact Monique to book and for more information
If you have secured a place on a yoga workshop and you cannot attend, please be aware that you must give me two weeks’ notice in order to receive a full refund. If cancelling less than two weeks prior to the workshop, then you would not be entitled to a refund.