The Art of Self Care- Taking Time Out


How do you define Self Care? The word keeps cropping up in conversations lately, we seem to want it a lot, struggle to find the time and space to do it, and then to cap it all off, feel guilty when we have managed to take time out!

Self care is about taking care of yourself, treating yourself with compassion, and kindness, looking after yourself, doing something for your own pleasure, an act of self love.

Why should nurturing ourselves be so difficult? It’s easy to keep thinking of all the tasks that need to be done; caring for others, sending emails, keeping in touch with family and friends, take the cat to the vet, Write your blog! And so it goes on. What happens when you don’t give yourself a break? You get  inpatient, snappy with people, make poor decisions and maybe your temper flares easily or you feel tearful. Can you think of other negative aspects of running yourself ragged?

How Human of You! Recall how you feel after a lovely restful break; revitalised, energised, creative and de stressed insert your own words here…

Focus on what you want to feel more in your life, now let’s get specific on what your ‘Me Time’ looks and feels like to you:

Write a list of the things you enjoy doing by yourself: reading a book, napping, getting a facial/massage, sitting in a cafe watching the world go by, painting, writing your book, practising yoga. Picture how you intend to nurture yourself.

Make a date with yourself and book it in your diary, Now!  What length of time is realistic? What resources do you need to do this? babysitters? etc

I love to encourage students to start a yoga home practice. People often believe that a practice should be at least an hour long to be worthwhile but that really isn’t so. Think quality over quantity..  below is  a little video I recently put together, to get you on your mat.

What are some of the obstacles that may get in your way and stop you taking your much deserved break ? Do you often say yes to requests and invitations, when you know you don’t have to and you really don’t want to?

If you feel your intention wavering, remember the wonderful pay off of looking after yourself. When you are rested, all your relationships feel the benefit.

My next workshop is a women only vinyasa extravaganza, a whole morning of experiencing your strength, boosting confidence and delicious  me time .

If one of your goals is to regularly practise yoga please contact me, to join my Nottingham yoga classes, I offer classes for beginners, intermediate to advanced and private yoga tution.



Medical Disclaimer: Monique Fryer Yoga videos are to assist you in improving your wellbeing. Please seek professional medical advice before beginning this practice, especially if you have any medical/physical conditions.The techniques and suggestions presented in this video and website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Monique Fryer Yoga video and website assumes no responsibility for injuries suffered while practicing these techniques. If you are elderly or have any chronic or recurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease, and so on, please seek your physician’s advice before practicing to determine necessary precautions. Thank you for visiting
One Response to "The Art of Self Care- Taking Time Out"
  1. Jude Alden says:

    Thanks so much for the words of wisdom on your blog, Monique. You convinced me to take some much needed ‘me time’ by trying out your 20 minute morning yoga video. I gave it a go and I feel absolutely brilliant and ready to meet some looming deadlines that feel much, much lighter now.

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