Next Yoga Workshop~Bird of Paradise – Finding Balance, Strength & Flexibility

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happy hips

Guest yoga workshop for East Midlands BWY, open to non members.

Sunday 24th April  10am to 1pm

Moving towards Svarga Dvijasana, bird of paradise, a challenging hip opening, standing balance.

Within the dynamic, breath synchronised dance of vinyasa flow yoga and honouring vinyasa krama, during this yoga workshop, we will find the strength to balance as we expand in the upper body and extend the leg.

Using intelligent sequencing, explore how to work towards this asana, whether you fully attain it or not, the emphasis will be on finding the key elements and threading that through the practice towards the peak pose.

As we delve into finding a sense of balance, we learn more about ourselves and exploring our possibilities on and off the mat.

To book please visit the events page here bwyeastmidlands.org.uk

Venue: Papplewick Village Hall, 17 Linby Lane, NG15 8FB

Cost £15 BWY members

£20 Non BWY members

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