Yoga Workshop~Arm Balance & Going Upside Down

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Next Nottingham Yoga Workshop

Saturday 11th June, 10 to 12.30

A yoga workshop, of luxurious, vinyasa yoga to strengthen shoulders, fire up the core and help you to feel strong in inversions.

Practice arm balances,  from Crow, Eka Pada Koundiyasana and beyond.

Move beyond the anxiety of going upside down. Learning arm balances improves balance, increases self confidence and you are required to focus the mind and relax into the present moment.

I love practising these postures, because they remind me that I am stronger than I think and no matter how old we are, it’s good to play.

Be guided with baby steps for the tentative, optional extras for further arm balance challenge and get ready to fly!

Booking essential, ,  this is not suitable for complete beginners

Cost £18  payment in advance,     Contact Monique to book info@moniquefryeryoga.com

Venue All Hallows Halls, NG2 5BP

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One Response to "Yoga Workshop~Arm Balance & Going Upside Down"
  1. Laura Roffey says:

    Hi Monique, can I book in for this please?

    Would be good to catch up again.

    Laura

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