Radiant Heart Flow for A New Year

Posted:
yoga backbends, yoga workshop

Saturday 20th January 2018

10-12.30

You are invited to begin the New Year with a blissful ‘heart openers’ Yoga backbends  workshop for 2018

Shed the old that’s no longer needed and enjoy a renewed sense of strength and vitality.
Make room for new experiences & new perspectives as you flow through a theme of  backbend poses that support & ground for the heart to open to all new possibilities, tune into your deepest intentions for the coming year.

What is a Yoga workshop?

A workshop is a great opportunity to deepen your understanding of Yoga, dive into a theme and under clear instruction from the Yoga teacher have more time to explore the alignment and access poses.
Expect a vinyasa flow class of creative and intelligently sequenced Yoga backbends, interwoven with visioning & intention setting.

Backbends increase mobility of the spine and strengthen the supporting muscles. Give your hip flexors a great stretch & open up tight shoulders and chest.
Receive  expert guidance on the fundamental principles and techniques of modifying backbends therefore making them more accessible for your body.
Opening the chest is a great antidote to hunching over computers and smart phones.

As the chest releases tightness our mood is lifted, we feel inspired and with gentle prompts, set intentions that honour all that feels radiant in body and mind.

Venue: All Hallows Halls, Pierrepont Rd, Nottingham NG2
Investment £22 paid in advance, click on the link to book online

Open to Yoga students from any Yoga tradition familiar with practising some variations of sun salutations, this practice is not suitable for complete beginners.

Book Online

Read Monique’s Terms & Conditions Here 

Cancellation Policy

If you have secured a place on a yoga workshop and you cannot attend, please be aware, that you must give 21 days notice in order to receive a full refund. If cancelling less than 21 days prior to the workshop, then you would not be entitled to a refund.

 

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