Creative Yoga For Core Strength Blast ~Guest Workshop

core strength

Join Monique At FlowMotion.Life Studio in Matlock

Saturday 12th May 2018, 10- 13.00

Step into spring with a creative, yoga for core strength blast. Learn unique ways to power up from your core without a ‘crunch in the bunch’!

Moving from a properly engaged core means there is more energy to try challenging yoga poses such as arm balances and explore infinite possibilities.

Expect a sequence that releases tension in the abdominals and encourages deep breathing.

Radiate inner power via fun practices to cultivate digestive fire and cultivate willpower.

Monique Fryer is a Yoga Alliance Professionals Senior Yoga teacher with over 12 years of experience specialising in Vinyasa Flow Yoga. Having worked with leading vinyasa teachers including Shiva Rea and assisted Claire Missingham.

Monique has gained many fantastic tools to support students in achieving physical & emotional well-being. Her classes are described by her students as welcoming and knowledgeable offering professional guidance and drawing on a variety of techniques with calmness and laughter.

Don’t miss out on the chance to practice with Monique. It’s going to be great fun.

£30 per person or £55 if you book for this session as well as her Yoga Binds to Unwind workshop on June 9th, 10:00-13:00 also at FlowMotion.Life
(please note that there is no refund unless we can sell your place)

Please email us at to book your place. Thank you.

Visit FlowMotion.Life   HERE


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