Yoga for Healthy Hips Workshop at FlowMotion studio, Matlock
Saturday 12th October 2019 ~ 10- 12.30pm
Happy, healthy hips can move with ease and efficiency into running, squatting, balancing and smoothly getting up and down from the ground.
But, if we don’t nurture our body with a full range of movements it becomes accustomed to habitual patterns of movement we do on a daily basis- sitting for several hours, hunching over computers and phones, cradling toddlers on your hip.
The effect is less mobility:
Do your hips ever feel like you’re wearing too tight jeans? Lower back twinges?
Well, it’s never too late to nurture your body with a bigger range of movement.
This yoga for healthy hips workshop will give special attention to the amazing hips and lower back whilst taking you on a journey towards the balance pose bird of paradise.
A lot of yoga practise focuses on hip opening but, not all hips need more opening!
Sometimes the issue can be that they need strengthening. There are muscles in your pelvis that even with yoga often get overlooked and underused like your brilliant backside.
Enjoy a practice blending vinyasa flow with other movement science modalities to engage, strengthen and build stability in all of the muscles around your hips.
The joy of this journey is that if you have hips, then this healthy hips focus will nourish your body in diverse ways whether you are a beginner or longtime yoga student.
You’ll be able to incorporate the exercises into your regular yoga practice to continue the good work for stong & stable hips long term.
Carrying you through hiking, running and balancing every day!
Investment: £28 Payment in advance is essential to confirm your space
Book Here : www.flowmotion.life
Learn more about yoga with me HERE