Yoga has helped me to discover my strength and stamina and inner peace whilst raising a family and balancing the hectic demands of everyday life. I received my 200-hour teacher training in London at the Life Centre through the British Wheel of Yoga as well as the 200- hour training to be a certified Vinyasa Flow yoga instructor through Yoga Alliance. I’m also a registered Senior Yoga Teacher with Yoga Alliance Professionals after accumulating over 4 thousand hours of teaching practice which is the highest accreditation that can be achieved through demonstrating excellent teaching standards. Occasionally, I have the opportunity to teach at Triyoga in London, which is a leading European yoga and wellbeing centre.

I feel fortunate, in that I’ve had the opportunity to study with inspiring and highly respected yoga practitioners who are forging the way in the evolution of Vinyasa Flow such as Shiva Rea  and Claire Missingham, who is based in London.

Outside of regular classes and workshops Monique loves to spread the joy of Vinyasa Flow, teaching sessions for BWY, Nottingham’s Yoga and Wellbeing Festival and guest teaching around the East Midlands. If you would like Monique to run a workshop at your studio/venue, do get in touch.

Monique Fryer