sustainable yoga backbends

Spine Awakening ~ bye to slouching

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A session of twists and progressive sustainable yoga backbends to juice your spine. 23rd November 10 to 12.30 Awaken the spine to reverse habitual motions of hunching and slouching forward. One step at a time, practice sustainable yoga exercises to mobilise the upper back and help to reset posture that is ideal for any student […]

how to fill your yoga class

The truth about getting more yoga students

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Working out how to fill your yoga classes can feel like a mystery. I used to look at other yoga teachers and think how did they fill their yoga classes so easily when I’m bouncing between no shows and a handful. My guess was that it was down to me. Not being good enough, interesting […]

viparita karani, yoga tips

Yoga Tips to Beat the Heat & Cool Down

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I love summertime for the longer days, being outdoors and the sunshine. What I don’t cope so well with is sweltering heat. If you are in a heatwave and finding it too hot to handle then try these two yoga tips to cool down. Avoid yoga poses that tend to build heat like sun salutations, […]

yoga business

Yoga Teacher’s Oasis~untangle marketing, money & boundaries

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Build your yoga business with heart & integrity. Enjoy an uplifting, inspiring and supportive session to empower you. Join me in Nottingham on Saturday 7th September 10.30 to 1.30 Do you ever struggle to fill your classes or workshops? Yoga classes are very seasonal, have you noticed how busy gyms and studios become in the new […]

yoga business

Yoga Oasis for Yoga Teachers~ Enhance your Career * in Derby

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Nurture your yoga career this year! Saturday May 11th, 1 to 4pm @Stay Well Health studio, Chellaston, Derby Many Yoga teachers feel overwhelmed and drained at trying to differentiate themselves in the Yoga world. Understanding how to establish a sustainable teaching career is not covered in a typical 200 hr teacher training. My mantra is, […]

setting up your own yoga class

Setting up your own Yoga Class

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Stepping out as a new yoga teacher can feel daunting finding your first students and, the only way to grow your experience is to teach. Now is the time to bring your passion to fruition! There are many ways to be a yoga teacher and where you offer your services. The usual choice is to teach […]

yoga teaching, yoga mentor

10 Tips to Build Confidence as a New Yoga Teacher

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Whoop whoop, congratulations you made it through yoga teacher training and you’ve got the certificate to prove it! Now what? The thing about teaching is we have to do it to refine and perfect our skills which means standing up in front of new students who await your every cue with bated breath. It would […]

core strength

Yoga for Core Strength & Stability

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Saturday 15th June – 10-12.30 Strong core muscles to stabilise and support the spine – We’re not interested in building a rock hard six-pack, for this! Learn unique ways to power up from your core without a ‘crunch in the bunch’ The core muscles wrap around the torso and are responsible for supporting your spine […]

yoga for strong shoulders

Yoga for Strong & Supple Shoulders

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Saturday 27th April,  10- 12.30pm All Hallows Halls, Pierrepont Rd, Nottingham NG2 5BP This yoga workshop focusing on yoga for strong and supple shoulders will be a wonderful session of  practices to help you release tightness, improve mobility and wellbeing in your shoulders. We can carry so much tension and stress in our shoulders and neck. […]

yoga workshop yoga for hips

Yoga for Healthy Hips for Strength & Mobility

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Yoga for Healthy Hips Workshop at FlowMotion studio, Matlock Saturday 12th October 2019 ~ 10- 12.30pm Happy, healthy hips can move with ease and efficiency into running, squatting, balancing and smoothly getting up and down from the ground. But, if we don’t nurture our body with a full range of movements it becomes accustomed to habitual […]