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yoga hands on assists,yoga teaching

Yoga Hands on Assists for Yoga Teachers & Trainees

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Improve your confidence in using Yoga hands on assists to safely guide your students. Saturday 2nd September 2017 ~  1.30-4.30pm It can take a long time after qualifying to feel comfortable incorporating assisting into your teaching. This workshop will focus on some key postures we encounter in a typical yoga class: Downward dog, Child’s pose, […]

hip openers

Summer Magic – A Hip Opening & Flowing

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Celebrate Midsummer Magic with a stimulating and activating hip opener workshop Saturday 24th     June 2-4pm Enjoy a yoga workshop session that incorporates asana with music and mudras to celebrate your successes and release tight hips to feel freer in mind and body. Practice creative vinyasa flow variations of surya namaskars, sun salutations, to […]

yoga binds, yoga workshop , nottingham

Yoga Binds to Unwind & Release

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Yoga Binds to Unwind  Workshop Saturday 6th May 10am-12.30pm Yoga binds are postures that we wrap arms, legs or yoga props around the body. The body becomes ‘bound’ and takes us physically deeper into the pose. Embracing yoga binds takes us on a path to deepen our practice and yoga journey. What are the benefits? […]

The Winter Yoga Love Session

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The Winter Yoga Love Session is a mini urban retreat for women, with a live DJ set to get us in to our flow. Sunday 5th February 2017 – 2-4pm Led by experienced Nottingham teachers Monique and yoga teacher Rachel H. As February is the month of love this is a perfect time to gift […]

Creative Core Strength

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October 29th~2pm to 4pm What is Core strength? Our yogic perspective is much broader than trying to attain a ‘six pack’. As well as improving balance and stability we find a deeper inner strength that supports us continually. Improved core strength improves posture and supporting the lower back can relieve back pain. Moving from a […]

yoga backbends

The Mandala of Backbends

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A yoga workshop focusing on the how and why of  backbends When: 24th September,  10 to 12.30 Yoga backbends should feel very different from that phrase ‘bend over backwards’ which is used to express extra effort that’s been made for someone else, usually without any thanks! When you understand the alignment needed and a lifting sensation instead […]

nottingham,yoga workshop,arm balance, crow

Yoga Workshop~Arm Balance & Going Upside Down

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Next Nottingham Yoga Workshop Saturday 11th June, 10 to 12.30 A yoga workshop, of luxurious, vinyasa yoga to strengthen shoulders, fire up the core and help you to feel strong in inversions. Practice arm balances,  from Crow, Eka Pada Koundiyasana and beyond. Move beyond the anxiety of going upside down. Learning arm balances improves balance, […]

yoga backbends

Inner Strength, Outer Fluidity~ Yoga Backbends Workshop

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Saturday 3rd October, 10am ~ 12.30 Autumn is a season of change, a time of transformation and letting go . This time of year can at times create feelings of being ungrounded or restless. As an antidote, enjoy  a warming vinyasa flow yoga workshop that has vibrant, backbends , hip openers, stretches for tight chests, shoulders and […]