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Currently viewing the category: "Workshops & Retreats"
 
yoga workshop yoga for hips

Yoga for Healthy Hips for Strength & Mobility

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Yoga for Healthy Hips Workshop at FlowMotion studio, Matlock Saturday 12th October 2019 ~ 10- 12.30pm Happy, healthy hips can move with ease and efficiency into running, squatting, balancing and smoothly getting up and down from the ground. But, if we don’t nurture our body with a full range of movements it becomes accustomed to habitual […]

weekend yoga retreat

Weekend Yoga Retreat Sept 2019

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Relax, Restore & Revitalise: Rural Weekend Yoga Retreat Friday 13th – Sunday 15th September 2019 Potash Barns, near Brundish, Suffolk Let your summer linger longer with this beautiful rural weekend yoga retreat. Taught in conjunction with  lovely yoga teacher & therapist Anna Taylor, we will combine restorative practices to ease away your week, and invigorating, dynamic […]

yoga teacher, private yoga

Yoga Teacher’s Oasis~The Art of Teaching Private Yoga

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Teaching private yoga that supports your students and empowers you. Saturday 8th September 10-1pm Teaching yoga to your students one on one can be wonderful, to tailor yoga practices more precisely to their needs. Whether it’s creating bespoke lessons to help them progress to a more challenging yoga pose, injury rehabilitation or simply Me Time. […]

yoga business

Introduction to Vinyasa Flow Yoga

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Saturday 19th September  10.15am to 12.15am Venue: The Body Centre, The Green, Ruddington NG11 6HH During this introduction to vinyasa flow for beginners, you will gain a good understanding of flow yoga, a dynamic, energetic style linking movement with the breath. This helps us to maintain a calm, clear focused mind, which is great on […]

yoga business

The Best Yoga for Women for Strength and Inner Poise

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Saturday 20th June 10am to 1pm Inspired by all the wonderful women I work with every day, a unique workshop, focusing on the specific needs of women, for all stages of life. Frequently, female students talk of difficulty in making time for themselves or feeling guilty. There are lots of great reasons and benefits absolutely […]

weekend yoga retreat

Relax,Restore, Revitalise- Weekend Yoga Retreat, Fri 11th ~13th Sept 2015

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Potash Barns, Brundish, Suffolk (option to extend until Mon 14th) Let your summer linger longer with this beautiful rural weekend yoga retreat. Taught in conjunction with the lovely and highly experienced Anna Taylor, we will combine restorative practices to ease away your stresses and strains and invigorating, dynamic vinyasa practices to enliven your energies. As […]

Complete Vinyasa Flow Yoga~Intelligent Sequencing

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Saturday March 28th 10am to 12.30 Join me for a Vinyasa Flow yoga adventure! The beauty of an well crafted vinyasa flow class  for students is it safely enhances your experience and unique individual needs. A class that is composed with intelligent sequencing, steadily builds, progressing to a peak pose. Always to enhance your steadyness […]

New Year Yoga Workshop to Flow & Flourish in 2015

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Hip Flow to Freedom on Friday 16th Jan 7pm-9pm & Creative Core Blast on Saturday 17th January 10am – 12.30pm 2015 Start  2015 with a flourish join Monique for her next yoga workshop in Nottingham. What better time, to set positive intentions for the New Year and clear the blocks that get in your way […]

yoga challenge, yoga near me

Next Yoga Workshop-Let Prana Flow – Release the Granthis

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 Autumn Yoga Workshop in Nottingham October 2014 Saturday 4th October- 10am to 1pm This workshop focuses on three main knots, the granthis that can be experienced as feeling tight, disconnected or stuck in your body. Centuries ago yogis named the granthis, Brahma, Vishnu and Rudra and located them in the subtle body. Modern life can […]

Winter Warmer Yoga Retreat 2014

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Friday 5th December to Sunday 7th December at Inner Guidance Centre, Lavenham, Suffolk Come and join Monique and Anna Taylor for a luxurious, winter warming yoga retreat. Set in the heart of the Suffolk countryside, close to the picturesque village of Lavenham, the retreat is sure to warm your soul, uplift your spirits and offer […]