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Currently viewing the category: "Workshops & Retreats"
 
core strength

Yoga for Core Strength & Stability

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Saturday 15th June – 10-12.30 Strong core muscles to stabilise and support the spine – We’re not interested in building a rock hard six-pack, for this! Learn unique ways to power up from your core without a ‘crunch in the bunch’ The core muscles wrap around the torso and are responsible for supporting your spine […]

yoga for strong shoulders

Yoga for Strong & Supple Shoulders

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Saturday 27th April,  10- 12.30pm All Hallows Halls, Pierrepont Rd, Nottingham NG2 5BP This yoga workshop focusing on yoga for strong and supple shoulders will be a wonderful session of  practices to help you release tightness, improve mobility and wellbeing in your shoulders. We can carry so much tension and stress in our shoulders and neck. […]

happy hips

Healthy Hips & a Journey to Bird of Paradise

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Yoga Workshop in Nottingham 10- 12pm , Saturday 9th February 2019 Happy, healthy hips can move with ease and efficiency into running, squatting, balancing and smoothly getting up and down from the ground. But, if we don’t nurture our body with a full range of movements it becomes accustomed to habitual patterns of movement we […]

weekend yoga retreat

Weekend Yoga Retreat Sept 2019

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Relax, Restore & Revitalise: Rural Weekend Yoga Retreat Friday 13th – Sunday 15th September 2019 Potash Barns, near Brundish, Suffolk Let your summer linger longer with this beautiful rural weekend yoga retreat. Taught in conjunction with  lovely yoga teacher & therapist Anna Taylor, we will combine restorative practices to ease away your week, and invigorating, dynamic […]

yoga teacher, private yoga

Yoga Teacher’s Oasis~The Art of Teaching Private Yoga

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Teaching private yoga that supports your students and empowers you. Saturday 8th September 10-1pm Teaching yoga to your students one on one can be wonderful, to tailor yoga practices more precisely to their needs. Whether it’s creating bespoke lessons to help them progress to a more challenging yoga pose, injury rehabilitation or simply Me Time. […]

yoga business

Introduction to Vinyasa Flow Yoga

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Saturday 19th September  10.15am to 12.15am Venue: The Body Centre, The Green, Ruddington NG11 6HH During this introduction to vinyasa flow for beginners, you will gain a good understanding of flow yoga, a dynamic, energetic style linking movement with the breath. This helps us to maintain a calm, clear focused mind, which is great on […]

yoga business

The Best Yoga for Women for Strength and Inner Poise

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Saturday 20th June 10am to 1pm Inspired by all the wonderful women I work with every day, a unique workshop, focusing on the specific needs of women, for all stages of life. Frequently, female students talk of difficulty in making time for themselves or feeling guilty. There are lots of great reasons and benefits absolutely […]

weekend yoga retreat

Relax,Restore, Revitalise- Weekend Yoga Retreat, Fri 11th ~13th Sept 2015

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Potash Barns, Brundish, Suffolk (option to extend until Mon 14th) Let your summer linger longer with this beautiful rural weekend yoga retreat. Taught in conjunction with the lovely and highly experienced Anna Taylor, we will combine restorative practices to ease away your stresses and strains and invigorating, dynamic vinyasa practices to enliven your energies. As […]

Complete Vinyasa Flow Yoga~Intelligent Sequencing

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Saturday March 28th 10am to 12.30 Join me for a Vinyasa Flow yoga adventure! The beauty of an well crafted vinyasa flow class  for students is it safely enhances your experience and unique individual needs. A class that is composed with intelligent sequencing, steadily builds, progressing to a peak pose. Always to enhance your steadyness […]

New Year Yoga Workshop to Flow & Flourish in 2015

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Hip Flow to Freedom on Friday 16th Jan 7pm-9pm & Creative Core Blast on Saturday 17th January 10am – 12.30pm 2015 Start  2015 with a flourish join Monique for her next yoga workshop in Nottingham. What better time, to set positive intentions for the New Year and clear the blocks that get in your way […]