I offer private yoga tuition where I’ll tailor a highly personalised programme to meet your needs…

Enjoy a private yoga class to deepen and refine your current practice or to have a bespoke session that is created entirely for your needs.

As a full-time yoga teacher since 2005, I offer expert guidance to meet you exactly where you are and help you achieve what you need most from the practice.

Whether you want to nail that nemesis posture, build confidence as a beginner, rehabilitate injury or let me tailor a practice that inspires you to continue as a home practice. I can help!

With in-depth experience, I am skilled in teaching yoga with an emphasis on alignment, functional movements and exercises to restore and support your nervous system.

Feel more ease, flexibility and health in your body.

Integrate good habits into your self-care

Boost strength

Experience deep rest that will leave you feeling relaxed and refreshed

Arrange sessions that fit into your busy schedule

How we work together

Sessions are 60 minutes long

I see clients at my private home studio in West Bridgford OR come to your home or office

Priority for appointments is given to clients who desire regular sessions (weekly, bi-weekly or monthly)

Sessions can be booked in packages of 4 or 10 sessions

If availability allows, I am more than happy to schedule sessions on an “as needed” basis

 

To book your sessions contact me and we can discuss any of your questions and arrange an introductory lesson to determine if we will be a good fit.

Monique Fryer

YOGA TUITION | YOGA INSTRUCTOR