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The Winter Yoga Love Session

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The Winter Yoga Love Session is a mini urban retreat for women, with a live DJ set to get us in to our flow. Sunday 5th February 2017 – 2-4pm Led by experienced Nottingham teachers Monique and yoga teacher Rachel H. As February is the month of love this is a perfect time to gift […]

What is Vinyasa Flow Yoga?

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  If you are new to vinyasa flow yoga it can be confusing to know what to expect in a class. Some people think a vinyasa flow class will always have music and you practice chaturanga dandasana, upward dog (urdhva mukha svanasana) between every asana (posture). Well, as a certified, experienced Vinyasa Flow teacher, I […]