I’m rubbish at both arm balance and handstands, but figured I won’t improve unless I get in there and try.
Monique really helped build my confidence and gave me great tips to improve.
I held crow pose for a few seconds, which is a massive achievement for me. I’m well chuffed!
Thank you Monique for your patient and helpful tuition, I’m definitely going to practise at home more now. 🙂 Laurice
“I have been having one-to-one lessons with Monique for quite a while now. Her lessons are quite different to any classes that I have attended with other teachers. Her hands on approach is excellent and you get a lot more out of the lesson by having one to one tuition. She is such a friendly person and is obviously very passionate about her profession. Her lessons always end with a relaxation which is so nice. I would definitely recommend her.”
“It was a wonderful weekend with lovely people. You created a lovely world. I felt privileged to be part of it.”
“Your classes are so full of warmth and positivity-they rebuild my energy for the week and make me enjoy exercise!”
“A great class with a very personable teacher. No 2 weeks are the same but always interesting, enjoyable and challenging in some way.”
Yoga is great because it’s such a good way to wind down after a long day at school, and it lets you think more clearly afterwards and de-stress.
Pupils at Lady Bay Primary School enjoyed the opportunity to have yoga sessions as part of their “Healthy Lifestyles Day”. The sessions contributed to the school’s provision of a variety of activities appealing to different tastes, ages and abilities, one of the criteria for gaining Healthy School Status.
After my yoga session with Monique I always feel relaxed and calm and have a lovely sense of inner peace.