About Monique
Over 18 years of yoga practice and 5,000 plus hours of teaching experience have given me a wonderful toolbox: to help people find vitality, playfulness and balance in their relationships, work, and daily life.
My method of yoga teaching is definitely not ‘one size fits all’ I aim to offer accessible classes for all shapes and sizes.
Back in 1999, I discovered yoga. I was a frazzled mum of two young children and had a desperate urge to move my body and get back a sense of me.
Yoga has helped to improve my strength, stamina and inner calm. Helping me to navigate raising a family and balancing the hectic demands of everyday life. My experience, knowledge, qualifications and expertise helps others replenish, rebalance, and reach achievable goals
My approach combines yoga, modern movement science,with intentional breathwork to support you in unlocking your potential.
I offer a range of classes, private yoga and retreats either in-person and live sessions via Zoom. Bespoke programmes can be created just for you.
“I really enjoy my sessions with Monique. They keep up my vitality and strength. I appreciate her respectful, kind expertise and care.”
My Nottingham yoga classes, private yoga, workshops, and retreats are popular with people who want yoga-based mindful movements with fun challenges to improve strength, flexibility and boost self-confidence for an active lifestyle at any age or stage of life.
I have a wealth of certifications since 2005: Vinyasa flow yoga, Modern Yoga training with Heart & Bones Yoga, trained breathwork teacher with Oxygen Advantage and Breath,Body, Mind
You receive practices that support, strengthen, and energise in a functional and long-term sustainable way.
With over 18 years of experience in the yoga profession, previous corporate clients include Capital One, Nottingham City Council, and Nottingham Business School.I guest teach at yoga studios, BWY events & Yoga and Wellbeing Festivals. Get in touch to arrange your event.
A speaker at All Mats Taken Summit and contributor to BWY Spectrum magazine, I share my yoga business knowledge as a yoga teacher’s mentor to empower yoga teachers with the skills needed to run a sustainable long-term career.
As a biracial woman, now in my 50’s I love to create inclusive spaces to spread the joy of moving with more ease for all.
I’d love to help you discover new vitality, flexibility and confidence. Please get in touch to find out how or join a class.
Relax and Recharge Right Now!
Enjoy a nurturing on-demand 20 minute yoga practice with me to download and keep.
Work with me
Discover the power and benefits to move and breathe well
“Once again your teaching has been a lifeline for me - a calm, warm space helping me to remain centered in a world seemingly gone mad. ”