For yoga classes in Nottingham (yoga for adults, yoga for children and teens), Monique Fryer offers a range of classes. As a teacher Monique enjoys creating an atmosphere of warmth, humour and empathy.
She is a certified adult’s and children’s British Wheel of Yoga and Yoga Alliance practitioner, specialising in teaching Vinyasa Flow yoga, a dynamic and energetic style but also gentler forms of yoga to suit the needs of the students.
Monique recognises the power of yoga for adults, yoga for children and yoga for teens to heal and build confidence. Monique aims to provide opportunities for all adults, teenagers and children including those with special needs to experience the joys of yoga.
Through the practice of yoga we develop a personal toolbox of skills and techniques to feel strong and centred.
Browse the website for information on classes and workshops in Nottingham and retreats Monique provides.
Please contact Monique if you would like to arrange private tuition or sessions in your school (i.e. yoga for schools and nurseries), or in your work place (i.e. yoga for the workplace and yoga for businesses).