Monique Fryer Yoga

Welcome to the Monique Fryer yoga website

Vinyasa Flow Yoga For adults, teenagers and children

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Adult’s yoga Mondays 10am -11am:Hatha Yoga @Virgin Active,Nottingham,members only 6.45pm-8.15pm:Vinyasa Flow yoga @ …



 Keep checking this page for the next workshop and events Turn …


Yoga Tuition

Yoga Tuition Monique specialises in teaching Vinyasa Flow yoga, a style …


For yoga classes in Nottingham (yoga for adults, yoga for children and teens), Monique Fryer offers a range of classes. As an experienced teacher Monique enjoys creating an atmosphere of warmth, humour and empathy.

She is a certified adult’s and children’s British Wheel of Yoga, Senior Yoga Alliance UK practitioner and a certified Vinyasa Flow teacher. Monique teaches  corporate yoga including at Capitol One  and Nelsons Solicitors . Provides workshops for events such as the Nottingham Wellbeing festival and British Wheel of Yoga.

Vinyasa Flow yoga is a dynamic and energetic style but Monique also provides gentler forms of yoga to suit the needs of the students.

Monique recognises the power of yoga for adults, yoga for children and yoga for teens to heal and build confidence. Monique has over 4000 hours of  teaching experience. She aims to provide opportunities for all adults, teenagers and children including those with special needs to experience the joys of yoga.

Through the practice of yoga we develop a personal toolbox of skills and techniques to feel strong and centred.

Browse the website for information on Monique's classes, private yoga tuition, workshops in Nottingham and retreats.

Please contact Monique if you would like to arrange sessions in your school,nursery or in your work place. Or get in touch if you would like to book a workshop with Monique at your studio or event. 

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june newsletter

Greetings Yogis, The word yoga means to join or to yoke or connect. Whatever your reasons to begin a yoga practice as you develop, you start to experience a deeper exploration of body and mind.The Yoga Sutra written at least 2,000 years ago by Patanjali is a text with threads (sutras) defining...

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Upcoming events

New 3 week Introduction to Vinyasa Flow Yoga This course will teach you the basic foundation postures, breathing exercises and how to modify positions. The group is limited to 10 students to allow for lots of individual attention and professional guidance.Suitable for complete beginners, students returning after illness or pregnancy. Book...

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