For yoga classes in Nottingham (yoga for adults, yoga for children and teens), Monique Fryer offers a range of classes. As an experienced teacher Monique enjoys creating an atmosphere of warmth, humour and empathy.

She is a certified adult’s and children’s British Wheel of Yoga and Yoga Alliance practitioner and a certified Vinyasa Flow teacher.

Vinyasa Flow yoga is a dynamic and energetic style but Monique also provides gentler forms of yoga to suit the needs of the students.

Monique recognises the power of yoga for adults, yoga for children and yoga for teens to heal and build confidence. Monique has 4000 hours of  teaching experience. She aims to provide opportunities for all adults, teenagers and children including those with special needs to experience the joys of yoga.

Through the practice of yoga we develop a personal toolbox of skills and techniques to feel strong and centred.

Browse the website for information on Monique's classes, private yoga tuition, workshops in Nottingham and retreats.

Please contact Monique if you would like to arrange sessions in your school,nursery or in your work place. Or get in touch if you would like to book a workshop with Monique at your studio or event.