For women in midlife & beyond who want to build strength, move well and feel more at home in their bodies — in a space that’s welcoming and free from pressure.

Join my occasional emails and I’ll send you my free 20-minute Just for You yoga practice to get you started.

First Name

Last Name

Email Address

We respect your privacy and will never share any details.

Thank you!

Please check your inbox to confirm your subscription.

Join me for simple, effective practices, midlife wisdom, and a reminder to breathe — straight to your inbox.

Let’s Stay Connected

Newsletter Block

This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Sign up to receive my emails for opportunities to enjoy FREE classes, workshops, exclusive offers, movement inspiration and more

First Name

Last Name

Email Address

MailChimp Privacy Policy and Terms.

Thank you. Check your inbox for the video!

As Featured In

Monique Fryer

YOGA INSTRUCTOR | YOGA TEACHER

HOME | PRIVACY | TERMS | CONTACT

Website redesign by Queenie Creative