Use the power of your breath to come back home to yourself, and manage hot flashes, brain fog, anxiety, insomnia, and much more that can cause distress and unease.

Monique provides a method to unravel the nuance of poor breathing

You will leave with a toolkit of practices that you can easily practice at home as well as knowing how to improve your breathing in daily life - whether at work, rest or play.

No special exercise clothes or equipment needed!

This session will help you to improve power and balance to transform how your body moves through life!

With 20 years of teaching experience, my mission is to guide you to wholeheartedly believe that you are a GREAT yoga teacher and GROW your yoga career with more ease and joy.

Yoga teachers! Come together for a wonderful day of support, guidance, and accountability. Gain insight and permission to run your yoga business with more ease, less force.

Experience a playful, insightful and in depth journey that will help you to gain awareness of how to move better and with more ease.

Using our movement practice, to release tension, allow openness and softness through the front body.

Best of all, feeling strong from the inside to outside helps you to stay active, strong and capable in everyday life!

Create a positive mindset to manage your yoga business and expand your horizons!

When you have the right tools you can grow your yoga business with heart and integrity.

Time to gently open our hearts to the emergence of spring and the potential for new possibilities.

Create a positive mindset to take control of your yoga business and expand your horizons!

A session of twists and progressive sustainable yoga backbends to juice your spine. Awaken the spine to reverse habitual motions of hunching and slouching forward.