Workshops & Retreats
Yoga workshops, yoga retreats & breathwork events
Suffolk Spring Yoga Retreat
Join myself and Anna Taylor for a weekend of nourishing yoga in the heart of the Suffolk countryside.
The Quiet Power of Breathwork to Soothe Anxiety
Breathwork is gentle but powerful. It's not about forcing anything — it’s about tuning in, calming your system, and building resilience from the inside out.
If you're looking for ways to ease anxiety before summer truly kicks in, here’s what we’ll focus on in this session:
September Replenish & Rest 3 Day Yoga Retreat
Let your summer linger longer with this 3-Day (2 night) Yoga retreat set in the heart of the Suffolk countryside with myself and fellow teacher Anna Taylor.
Combining yoga, strength-based practices, meditation and deep relaxation, the weekend offers you the space to soak up the last of the summer, while preparing to meet the autumn months with greater energy and intention.
Empowering Breathwork to Embrace Perimenopause and Beyond
Use the power of your breath to come back home to yourself, and manage hot flashes, brain fog, anxiety, insomnia, and much more that can cause distress and unease.
Monique provides a method to unravel the nuance of poor breathing
The Breath Effect: Improve your focus, stress less & sleep better.
You will leave with a toolkit of practices that you can easily practice at home as well as knowing how to improve your breathing in daily life - whether at work, rest or play.
No special exercise clothes or equipment needed!
IN-PERSON Yoga for Core Strength – The What, Why & How
This session will help you to improve power and balance to transform how your body moves through life!
Yoga Teacher's Workshop - Resources to Thrive (The Business of Yoga)
With 20 years of teaching experience, my mission is to guide you to wholeheartedly believe that you are a GREAT yoga teacher and GROW your yoga career with more ease and joy.
Yoga Teachers Resources to Thrive - Guest session at Om is Where The Heart is
Yoga teachers! Come together for a wonderful day of support, guidance, and accountability. Gain insight and permission to run your yoga business with more ease, less force.
Strength & Poise for Core and Hips
Experience a playful, insightful and in depth journey that will help you to gain awareness of how to move better and with more ease.
We Refresh and Reboot - 4 week Online Yoga Programme
Discover how to drop the busyness and find time to reboot and refresh your body and mind.
Strong & Supple Spine
Using our movement practice, to release tension, allow openness and softness through the front body.
We Rest - 4 week yoga programme to rest and restore
The We Rest 4 week programme is created purely to help you build your stress-buster toolkit!
Yoga for Core Strength
Best of all, feeling strong from the inside to outside helps you to stay active, strong and capable in everyday life!
Yoga Teacher's Online Oasis~ Nurture, Support & Empower
Create a positive mindset to manage your yoga business and expand your horizons!
When you have the right tools you can grow your yoga business with heart and integrity.
Whole Body Revive
Time to gently open our hearts to the emergence of spring and the potential for new possibilities.
Yoga Teacher's Oasis~ Day Retreat
Create a positive mindset to take control of your yoga business and expand your horizons!
Spine Awakening Workshop – bye to slouching
A session of twists and progressive sustainable yoga backbends to juice your spine. Awaken the spine to reverse habitual motions of hunching and slouching forward.