Immersions & Special Sessions
Yoga Courses and retreats in Bridport & Online
Explore yoga courses, immersions and special sessions in Bridport and online, designed especially for women in midlife. From building strength and mobility to finding more calm, each programme offers practical tools to help you feel more at home in your body.
Yoga Reset - Strength & Calm
In 6 weeks build strength, move with more ease and learn simple ways to create calm. Join me in Bridport or read how to sign up for the Zoom series to practice live with me from your home.
Breathwork for Menopause
4 in-person sessions to calm anxiety, clear brain fog, lift low mood & help you sleep better
Evidence-based breathing techniques for women in midlife. Simple, effective tools to help you feel calmer, clearer and more like yourself again.
Suffolk 2026: Spring Retreat with Anna Taylor
Join myself and Anna Taylor for a weekend of nourishing yoga in the heart of the Suffolk countryside.
SPRING REFRESH – Yoga for Menopause Sessions - optimise strength, core stability and pelvic floor support
Join Monique for two empowering sessions. Every move and breath designed to enrich and balance midlife wellbeing.
Menopause Support with Breathwork
Menopause support with Breathwork
This 4 week Series offers supportive practices for common perimenopause and menopause challenges like:
Anxiety, Poor sleep, Hot flushes, Low mood, Brain fog
I’ll guide you through gentle breathwork practices that help you slow down, calm your mind, and reconnect with your body.
Breathwork for Menopause: A 4-Week Series
Breathwork sessions designed to support women in 40s, 50s & 60s with practices to calm anxiety, uplift, clear brain fog and better sleep. Held Live online, practice from the comfort of your home. Sessions are accessible, feel free to be seated throughout.
Breathwork for Perimenopause and Beyond
Breathwork is a gentle invitation back to self - back to calm, to clarity, to finding your voice again.
A free introductory session for women
Breath of Fresh Air-Free Yoga in the Park!
Enjoy a FREE yoga session with me!
Smart yoga designed for people who don’t want to feel stiff, tired from a busy mind and pulled in too many directions. This class will show you how to move well, supporting healthy bones, and calming the mind.
September Replenish & Rest 3 Day Yoga Retreat
Let your summer linger longer with this 3-Day (2 night) Yoga retreat set in the heart of the Suffolk countryside with myself and fellow teacher Anna Taylor.
Combining yoga, strength-based practices, meditation and deep relaxation, the weekend offers you the space to soak up the last of the summer, while preparing to meet the autumn months with greater energy and intention.
Empowering Breathwork to Embrace Perimenopause and Beyond
Use the power of your breath to come back home to yourself, and manage hot flashes, brain fog, anxiety, insomnia, and much more that can cause distress and unease.
Monique provides a method to unravel the nuance of poor breathing
The Breath Effect: Improve your focus, stress less & sleep better.
You will leave with a toolkit of practices that you can easily practice at home as well as knowing how to improve your breathing in daily life - whether at work, rest or play.
No special exercise clothes or equipment needed!
IN-PERSON Yoga for Core Strength – The What, Why & How
This session will help you to improve power and balance to transform how your body moves through life!
Yoga Teacher's Workshop - Resources to Thrive (The Business of Yoga)
With 20 years of teaching experience, my mission is to guide you to wholeheartedly believe that you are a GREAT yoga teacher and GROW your yoga career with more ease and joy.
Yoga Teachers Resources to Thrive - Guest session at Om is Where The Heart is
Yoga teachers! Come together for a wonderful day of support, guidance, and accountability. Gain insight and permission to run your yoga business with more ease, less force.
Strength & Poise for Core and Hips
Experience a playful, insightful and in depth journey that will help you to gain awareness of how to move better and with more ease.
We Refresh and Reboot - 4 week Online Yoga Programme
Discover how to drop the busyness and find time to reboot and refresh your body and mind.
Strong & Supple Spine
Using our movement practice, to release tension, allow openness and softness through the front body.
We Rest - 4 week yoga programme to rest and restore
The We Rest 4 week programme is created purely to help you build your stress-buster toolkit!
Yoga for Core Strength
Best of all, feeling strong from the inside to outside helps you to stay active, strong and capable in everyday life!
Yoga Teacher's Online Oasis~ Nurture, Support & Empower
Create a positive mindset to manage your yoga business and expand your horizons!
When you have the right tools you can grow your yoga business with heart and integrity.
Whole Body Revive
Time to gently open our hearts to the emergence of spring and the potential for new possibilities.
Yoga Teacher's Oasis~ Day Retreat
Create a positive mindset to take control of your yoga business and expand your horizons!
Spine Awakening Workshop – bye to slouching
A session of twists and progressive sustainable yoga backbends to juice your spine. Awaken the spine to reverse habitual motions of hunching and slouching forward.