Yoga and Breathwork Classes…

Fun. Energising. Mindful.

Book your next yoga class →
Book your next yoga class →

I work with women in midlife who want to stay strong, mobile, and confident — but are tired of pushing, guessing, or worrying that every ache means they’re doing something wrong. I’m not a bendy yoga teacher, and I don’t expect you to be one either. I’ve walked this path myself, and my approach is about anatomy informed movement that enhances and reflects what we truly need in our 40s, 50s, 60s and beyond.

You’ll be guided carefully here. I’ll offer options, and you’re always encouraged to listen to what feels supportive for you today.

This isn’t about doing more. It’s about feeling safe, capable, and at ease in your body again.

Who is this for?

All female identifying women who’d love a space to be with other midlife women who get it, looking for fresh perspectives that boost your confidence and expand your possibilities. All are welcome, whether you are new to yoga or a seasoned yoga student.

Choose from:

  • Courses for consistent progression

  • Pay as you Go

Yoga and Breathwork Schedule

  • yoga class schedule

    In Person Classes

    ENERGY RECLAIMED - 6 week Yoga Course

    Thursdays, 6:30pm - 7:45pm

    Dates: March 19th, 26th April 9th, 16th, 23rd & 30th

    Venue: Bridport Complementary Health, South St, Bridport

    Our boutique studio holds a maximum of just 6 students.

    Offering you a brilliant opportunity for more individualised expert attention from Monique, space to spread out, and to make friends within our community.

    PLACES £51 **6 people max; priority is given to those wanting the full 6-week immersion.

    A drop in spot is available from March 12th. Click the book class link to view the schedule and save your preferred date.

    BOOK CLASS

  • Online Classes

    SPRING REFRESHER!

    Pop-up sessions to optimise Strength, Core stability and Pelvic floor support.

    Strong Foundations - Happy knees and better balance - MONDAY 27th APRIL

    Deep Core Flow - MONDAY 18th May My signature core flow to help ease of movement, pelvic floor support and softer, deeper breaths for calm.

    Time: 6:30pm - 7:30pm UK time

    Online via Zoom

    7 day access to the class recording

    Places £20 to immerse in both sessions

    Individual £12

    BOOK CLASS

Yoga teacher in Bridport

ABOUT

Monique fryer yoga workshop

EVENTS

CONTACT

For my up-to-date schedule, you can subscribe to my newsletter for weekly updates and exclusive access to events and workshops.

If you’re looking for evidence based ways to support your menopause journey, simply by changing the way you breathe then learn how I can help you take control with breathwork programmes.

What people say

  • “Monique is a skilled and gentle guide who teaches the value of being supple, having physical strength as well as self-compassion. Her classes are a rich source of practice delivered with wisdom and calm.”

    Ali

  • "Absolutely brilliant breathwork course. Am finding it personally transformational for some pesky health issues as I approach menopause, and learning so much from Monique. Highly recommend this for anyone suffering with hot flashes, insomnia, and anxiety and overwhelm - but also the sessions are hugely informative about breathing to benefit health in general."

    Esther

  • "Monique has a lovely caring and holistic approach to yoga. She's genuinely invested in her students feeling better in their own bodies . It's not about being super bendy with her."

    SG

  • "No class with Monique is ever the same, and they are always interesting, refreshing and relaxing. Monique clearly continually develops her own knowledge and practice which in turn benefits us."

    Sheila

  • Love these sessions! It was just what I needed. So glad I signed up.

    Jo

FAQs

  • No. I love to say hello and see people to give you personalised assistance but you’re welcome to keep the camera off.

  • Yes. The discussions won’t be recorded but you will receive the recorded practices.

  • Yes, you are very welcome! As an experienced teacher I’m used to offering accessible classes. So you never feel left behind or pushed too far.