Yoga Classes for Midlife Strength & Calm…
Yoga for women in their 40s and beyond who want to stay strong, mobile, and confident — but are tired of pushing, guessing, or worrying that every ache means they’re doing something wrong.
I’ve walked this path myself, and my approach integrates yoga for menopause; it’s about anatomy informed movement that enhances yoga for strength and stress reduction. What we truly need in our 40s, 50s, 60s, and beyond.
You’ll be guided carefully here. I’ll offer options, and you’re always encouraged to listen to what feels supportive for you today. This isn’t about doing more. It’s about feeling safe, capable, and at ease in your body again.
Who is this for? All are welcome, whether you are new to yoga, returning after a long break or a seasoned yoga student. Midlife can feel hectic and this space is friendly and accessible with thoughtful teaching so you leave fully refreshed. You’re always welcome to get in touch if you have any questions if you’re wondering if this style is right for you.
Choose from: Online classes or in person sessions held in Bridport, Dorset
courses for consistent progression
Pay as you Go
Book your classes - read the descriptions below and reserve your place.
Yoga and Breathwork Schedule
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In Person Classes in Bridport
POP-UP Summer Yoga for Core Strength: Forget everything you’ve been told about “engaging your core”
July 30th - 6:30pm - 7:45pm
Places £12 Book Now
Venue: Bridport Complementary Health, 54 South St, Bridport
In this small-group class, you'll discover why bracing isn't the answer and how to build the kind of core strength that supports your every day function,
Things like balance, posture, bone density, lifting heavy bags, kids, and staying capable
Together we'll explore:
How to activate your natural 360° core support without bracing.
Why familiar movements like Cat-Cow and Bird Dog can become far more effective with a few simple changes.
Gentle, creative movement that improves posture, hip mobility and functional strength.
If you're sick of your back aching every time you get off the floor, then sign up here to build the core strength that actually holds you up.
Our lovely boutique studio is designed for exclusive small classes of 6 people.
Giving you ample space to stretch out and individual guidance from a midlife yoga teacher with 2 decades of professional experience.
Booking ahead is essential to reserve your spot!
Small classes. In person. For women in midlife.
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Online Classes
Yoga for Strength & Calm
6 week course. Begins Sept 14th
The 6-week rhythm builds your understanding and ease of movement so that, by the final weeks you will notice the positive benefits of your consistent practice.
Nothing is rushed.
Notice the shifts in standing taller, suppleness, and that all important space to step away from the hectic noise of daily pressures.
7 day access to each class recording
Places £48
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For my up-to-date schedule, you can subscribe to my newsletter for weekly updates and exclusive access to events and workshops.
If you’re looking for evidence based ways to support your menopause journey, simply by changing the way you breathe then learn how I can help you take control with breathwork programmes.
What people say
FAQs
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No. I love to say hello and see people to give you personalised assistance but you’re welcome to keep the camera off.
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Yes. The discussions won’t be recorded but you will receive the recorded practices.
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Yes, you are very welcome! As an experienced teacher I’m used to offering accessible classes. So you never feel left behind or pushed too far.