Yoga Classes for Midlife Strength & Calm…

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I work with women over 40 who want to stay strong, mobile, and confident — but are tired of pushing, guessing, or worrying that every ache means they’re doing something wrong.

I’ve walked this path myself, and my approach integrating yoga for menopause is about anatomy informed movement that enhances yoga for strength and stress reduction. What we truly need in our 40s, 50s, 60s, and beyond.

You’ll be guided carefully here. I’ll offer options, and you’re always encouraged to listen to what feels supportive for you today.

This isn’t about doing more. It’s about feeling safe, capable, and at ease in your body again.

Who is this for?

All are welcome, whether you are new to yoga, returning after a long break or a seasoned yoga student. Midlife can feel hectic and this space is friendly and accessible with thoughtful teaching so you leave fully refreshed.

Choose from:

  • Courses for consistent progression

  • Pay as you Go

Yoga and Breathwork Schedule

  • yoga class schedule

    In Person Classes in Bridport

    Yoga for Midlife - 6 week Yoga Module

    Thursdays, 6:30pm - 7:45pm

    Dates: May 14th, 21st, no class 28th, June 4th, 11th, 18th & 25th

    Venue: Bridport Complementary Health, South St, Bridport

    Some Drop in places available £12

    July 2nd - 23rd Breathing For Menopause and Beyond

    A 4 week series that teaches gentle yet effective ways to calm menopause anxiety, clear brain fog and sleep better.

    We’ll practice mindful movement to unwind tension but no yoga poses, science-backed breathing techniques that can be done seated or standing, and balance your nervous system with a guided relaxation.

    Our boutique studio holds a maximum of just 6 students. Offering you a brilliant opportunity: To have a session that is NOT one size fits all.

    One of the reasons that I love teaching small groups is that I get to know you and offer options.

    Small classes. In person. For women in midlife.

  • Online Classes

    Breathing for Menopause and Beyond

    Monday, 22nd June 2026

    6:30pm - 7:30pm UK BST

    Join us for a cosy Monday night with gentle breathwork that improves your breathing, calms anxiety, improves focus and helps you to sleep better.

    Online via Zoom

    7 day access to the class recording

    Places £9

Book Now
Yoga teacher in Bridport

ABOUT

Monique fryer yoga workshop

EVENTS

CONTACT

For my up-to-date schedule, you can subscribe to my newsletter for weekly updates and exclusive access to events and workshops.

If you’re looking for evidence based ways to support your menopause journey, simply by changing the way you breathe then learn how I can help you take control with breathwork programmes.

What people say

  • “Monique is a skilled and gentle guide who teaches the value of being supple, having physical strength as well as self-compassion. Her classes are a rich source of practice delivered with wisdom and calm.”

    Ali

  • "Absolutely brilliant breathwork course. Am finding it personally transformational for some pesky health issues as I approach menopause, and learning so much from Monique. Highly recommend this for anyone suffering with hot flashes, insomnia, and anxiety and overwhelm - but also the sessions are hugely informative about breathing to benefit health in general."

    Esther

  • "Monique has a lovely caring and holistic approach to yoga. She's genuinely invested in her students feeling better in their own bodies . It's not about being super bendy with her."

    SG

  • "No class with Monique is ever the same, and they are always interesting, refreshing and relaxing. Monique clearly continually develops her own knowledge and practice which in turn benefits us."

    Sheila

  • Love these sessions! It was just what I needed. So glad I signed up.

    Jo

FAQs

  • No. I love to say hello and see people to give you personalised assistance but you’re welcome to keep the camera off.

  • Yes. The discussions won’t be recorded but you will receive the recorded practices.

  • Yes, you are very welcome! As an experienced teacher I’m used to offering accessible classes. So you never feel left behind or pushed too far.