Yoga Classes, Bridport and Online
for Midlife Strength & Calm…
Yoga for women 40+ who want to stay strong, mobile, and at home in their bodies.
Yoga for women in their 40s, 50s, 60s and beyond who want to stay strong, mobile and confident — without pushing through pain or worrying that every ache means they're doing something wrong.
I’ve walked this path myself. My approach combines thoughtful, anatomy-informed yoga with strength, mobility and breathwork to help you move with more ease, manage stress and feel more confident in your changing body.
A Thoughtful Approach to Midlife Yoga
You'll be guided carefully, with options throughout so you can adapt the practice to what feels supportive for you today.This isn't about forcing your body into impressive shapes or doing more for the sake of it. It's about building the strength, mobility and confidence that help you feel safe, capable and at ease in your body — on the mat and in everyday life.
New to Yoga? You’re Very Welcome
Whether you're completely new to yoga, returning after a long break or you've been practising for years, you'll find friendly, accessible classes with thoughtful teaching and no pressure to keep up. You don't need to be flexible or fit to begin. And if you're wondering whether a particular class is right for you, you're always welcome to get in touch.
Choose How You Like to Practise
In person in Bridport: Small, friendly classes where you can receive individual guidance and build your practice over time.
Online from wherever you are: Live Zoom classes with the flexibility of a recording to return to for 7 days.
6-week courses : For those who'd like the benefits of consistency, progression and getting to know their body over time.
Pay as you go: Prefer more flexibility? A few individual Drop-in spots are opened up prior to classes starting.
Yoga & Breathwork Schedule
Take a look at the current classes below and choose the way you'd most like to practise.
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In Person Classes in Bridport
6-week Yoga Midlife Reset for Strength and Calm
Starts Thursday, 10th September
6:30 - 7:45pm
Venue: Bridport Complementary Health, 54 South St, Bridport
Build the strength that helps you move through everyday life with more ease.
If your back aches when you get up from the floor, you're noticing that everyday movements aren't quite as easy as they used to be, or you'd simply like to feel stronger and more capable in your body, this course is for you.
Over six weeks we'll explore:
Simple ways to make familiar movements such as Cat-Cow and Bird Dog more effective for core strength and breathing.
Gentle, creative movement to support posture, hip mobility and functional strength.
Breath-led practices to help you shift out of the busy-ness of the day and find a little more calm.
You'll be given options throughout, so you can move at a level that feels right for your body.
Small, personal classes:
With just 6 women in the class, there's plenty of space to move and plenty of opportunity for individual guidance.
You'll be practising in a lovely boutique studio with a yoga teacher who has 20 years of professional teaching experience and understands that bodies change as we move through midlife.
6-week course: £51
Booking ahead is essential as spaces are limited.
Small classes. In person. For women in midlife.
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Online Classes
6-week Yoga Midlife Reset for Strength and Calm
Starts Monday, 14th September
6:30 - 7:30pm UK time
ONLINE via Zoom.
.What we'll explore over 6 weeks
Build practical strength for everyday life
Improve mobility without forcing flexibility
Support your back, hips and core
Learn to move with more confidence
Use breath and movement to help your body settle
Create a realistic movement habit you can actually maintain
By the end of the six weeks, you'll feel stronger, more mobile and more confident in your body — with simple tools to help you feel calmer and know what your body needs.
The six-week rhythm gives you time to settle into the practice and build your understanding of how your body moves.
Rather than rushing from one pose to the next, we'll take time to notice what's happening in your body, gradually building strength, mobility and confidence as the weeks progress.
By the end of the six weeks, you may notice changes in how you stand, move and feel — and hopefully a little more space between you and the hectic noise of daily life.
Practise live with me to guide you, then revisit whenever you need.
Each class is live on Zoom, with 7-day access to the recording, so you can practise again when it suits you.
6-week course: £48
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For my up-to-date schedule, you can subscribe to my newsletter for weekly updates and exclusive access to events and workshops.
If you’re looking for evidence based ways to support your menopause journey, simply by changing the way you breathe then learn how I can help you take control with breathwork programmes.
What people say
FAQs
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No. I love to say hello and see people to give you personalised assistance but you’re welcome to keep the camera off.
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Yes. The discussions won’t be recorded but you will receive the recorded practices.
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Yes, you are very welcome! As an experienced teacher I’m used to offering accessible classes. So you never feel left behind or pushed too far.