Yoga and Breathwork Classes…
Fun. Energising. Mindful.
Ready to amplify your sense of wholeness with an experience tailored to what we need at this midlife stage? Boutique sized Yoga classes in Bridport and Online. Whether you are new to yoga or experienced. We’re talking about movements to ease that stiffness, breathwork to calm the mind, and sequences that build strength without feeling like you’re training for a marathon. Oh, and yes, there’s that blissful moment when you just breathe and let the world melt away for a while.
Choose from:
Courses for consistent progression
Pay as you Go
New Schedule for 2026!
Online classes start from Monday 12th Jan
In-person Briport from Thursday 22nd Jan
Yoga and Breathwork Schedule
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In-Person Classes
Radiant Strength - Experience my specialised yoga programme for perimenopause and beyond in a lovely, small class.
Thursdays 6.30 PM to 7.45 PM,
Venue: Bridport Complementary Health, South Street, Bridport.
DATES: OCT 16th,30th, NOV 6th, 13th,20th & 27th
Curated practices to enhance mindful strength, flexibility, and evidence-based practices that support hot flushes, anxiety, and sleep problems.
NEW ! COSY YOGA FLOW for WINTER
Thursdays , December 4th & 11th
6:30pm - 7:45pm
Places £18 to enjoy both sessions. This is your antidote to take a deep breath, immerse yourself in comfort and nourishment.
When the pace of life speeds up with a pile-up of things to do, it drains your batteries. It’s natural to experience more stress and lose our sense of calm.
The shorter days gave us an extra hour in bed but as a midlife woman you could find sleep even more disrupted than usual.
My Cosy Yoga classes will share extra nourishing practices combining mindful movement to discharge heightened tension, yoga for calm, and gentle breathwork so we can fortify ourselves in the darker days and hectic holiday season.
Our boutique studio holds a maximum of just 6 students.
Offering you a brilliant opportunity for more individualised expert attention from Monique, space to spread out, and to make friends within our community.
PLACES **6 people max
Drop in £12 valid for 1 session only, places limited with priority given first to block/pass bookings
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Online - Radiant Strength: for Midlife Women
Mondays 6.30 pm-7.30 pm,
DATES: OCT 20th, NOV 3rd, 10th, 17th, 24th & Dec 1st **no class 27th Oct
6 weeks to feeling strong, rested and radiant. My signature 6-week online course - By the end of this course, you’ll have a gentle but powerful yoga routine to build strength, boost energy,sleep better and feel good in your skin - without punishing workouts or draining all your willpower.
Experience practical tools for real life. Slow flow that builds strength with intention.
As a midlife woman, I know how perimenopause and menopause can leave us feeling drained of energy, but what if you could have a happier body and mind with a process that builds capacity and also nourishes you?
Over six weeks, we’ll focus on enlightening ways to build your suppleness and tend to your emotional needs.
Who is this for?
All female identifying women who’d love a space to be with others who get it, looking for fresh perspectives that boost your confidence and expand your possibilities.
All are welcome, whether you are new to yoga or a seasoned yoga student.
The benefits you’ll receive:
• Core strength connection to improve back pain, lifting heavy things , balance
• Breathing well to calm anxiety, cool hot flashes, and lift fatigue
• Smart movement to enhance joint stability & flexibility
• Restorative flow to release stress, sleep better and replenish you fully.
You’ll receive…
1-hour classes held online via Zoom
14 days Access to each class recording for all registered guests to continue with the practices.
You’ll learn a toolkit of techniques to use at home, work or wherever you go
A warm, relaxed space to slow down and prioritise yourself.
A direct line of support from me, a teacher with 20 years of experience in yoga and a certified breathwork instructor.
Want to explore a kinder way to build strength and resilience?
Reserve your place now
PLACES:
£12 pay as you go
£48 6-week course to immerse yourself in rebooting vitality and emotional balance.
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For my up-to-date schedule, you can subscribe to my newsletter for weekly updates and exclusive access to events and workshops.
If you’re looking for evidence based ways to support your menopause journey, simply by changing the way you breathe then learn how I can help you take control with breathwork programmes.
What people say
FAQs
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No. I love to say hello and see people to give you personalised assistance but you’re welcome to keep the camera off.
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Yes. The discussions won’t be recorded but you will receive the recorded practices.
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Yes, you are very welcome! As an experienced teacher I’m used to offering accessible classes. So you never feel left behind or pushed too far.