Yoga and Breathwork Classes…

Fun. Energising. Mindful.

Ready to amplify your sense of wholeness with an experience tailored to what we need at this midlife stage? Boutique sized Yoga classes in Bridport and Online. Whether you are new to yoga or experienced. We’re talking about movements to ease that stiffness, breathwork to calm the mind, and sequences that build strength without feeling like you’re training for a marathon. Oh, and yes, there’s that blissful moment when you just breathe and let the world melt away for a while.

Choose from:

Courses for consistent progression

Pay as you Go

Please get in touch if you have any questions.

Yoga and Breathwork Schedule

  • In-Person Classes

    Slow flow class packed with practices to unwind & soothe deeply

    Thursdays 6.30 PM to 7.45 PM,

    Venue: Bridport Complementary Health, South Street, Bridport.

    DATES: Sept 4th,11th, 18th, 25th, OCT 2nd, 9th

    Celebrate midlife with yoga to:

    • Support muscle and bone strength

    • Learn tools to lower stress and anxiety

    • Boost brain health

    • Enhance better sleep

    Places

    £12 pay as you go

    £40 4 class pass /6 week expiry Click Here

    £49 6 week course

    The studio is fully equipped with mats and yoga props.

    BOOK CLASS

  • Online Classes

    Mondays 6.30 pm-7.30 pm,

    DATES: Sept 8th, 15th, 22nd, 29th, OCT 6th, 13th

    Experience practical tools for real life. Slow flow that builds strength with intention. Providing more steadiness, presence and emotional balance.

    Learn practices curated to relieve common menopause symptoms of anxiety, hot flushes & poor sleep.

    Each class has a different focus to progress strengthen and deepen:

    • Core strength connection

    • Breathing to awaken

    • Smart movement to boost joint stability & balance

    • Restorative flow to replenish you fully.

    You’ll receive…

    1-hour classes held online via Zoom

    14 days Access to each class recording for all registered guests to continue with the practices.

    A toolkit of techniques to support and balance your body and mind

    A warm, relaxed space to slow down and prioritise yourself.

    A direct line of support from me, a teacher with 20 years of experience in yoga and a certified breathwork instructor.

    Places

    £12 pay as you go

    £48 6-week course

    BOOK CLASS
Yoga teacher in Bridport
Monique fryer yoga workshop

For my up-to-date schedule, you can subscribe to my newsletter for weekly updates and exclusive access to events and workshops.

If you’re looking for evidence based ways to support your menopause journey, simply by changing the way you breathe then learn how I can help you take control with breathwork programmes.

What people say

  • “Monique is a skilled and gentle guide who teaches the value of being supple, having physical strength as well as self-compassion. Her classes are a rich source of practice delivered with wisdom and calm.”

    Ali

  • "Absolutely brilliant breathwork course. Am finding it personally transformational for some pesky health issues as I approach menopause, and learning so much from Monique. Highly recommend this for anyone suffering with hot flashes, insomnia, and anxiety and overwhelm - but also the sessions are hugely informative about breathing to benefit health in general."

    Esther

  • "Monique has a lovely caring and holistic approach to yoga. She's genuinely invested in her students feeling better in their own bodies . It's not about being super bendy with her."

    SG

  • "No class with Monique is ever the same, and they are always interesting, refreshing and relaxing. Monique clearly continually develops her own knowledge and practice which in turn benefits us."

    Sheila

  • Love these sessions! It was just what I needed. So glad I signed up.

    Jo

FAQs

  • No. I love to say hello and see people to give you personalised assistance but you’re welcome to keep the camera off.

  • Yes. The discussions won’t be recorded but you will receive the recorded practices.

  • Yes, you are very welcome! As an experienced teacher I’m used to offering accessible classes. So you never feel left behind or pushed too far.