Yoga and Breathwork Classes…

Slow flow class packed with powerful practices helping you to be strong, release pressure & soothe deeply.

Thursdays 6.30 PM to 7.45 PM,

Venue: Bridport Complementary Health, South Street, Bridport.

DATES: OCT 16th,30th, NOV 6th, 13th,20th & 27th (**no class on 23rd Oct)

Experience my specialised yoga programme for perimenopause and beyond in a lovely, small class.

Sessions are curated to enhance mindful strength, flexibility, with evidence-based practices that can support hot flushes, anxiety, and sleep problems

Our boutique studio holds a maximum of just 6 students. Offering you a brilliant opportunity for more individualised expert attention from Monique, space to spread out, and to make friends within our community.

The Benefits of Yoga for Midlife:

• Support muscle and bone strength

• Learn tools to lower stress and anxiety

• Boost brain health

• Enhance better sleep

The studio is fully equipped with mats and yoga props. But you are welcome to bring your own.

PLACES **6 people max

6 Week Course £49 – Priority given for places, for those who want the full course techniques.

Drop in £12 valid for 1 session only, places limited with priority given first to block/pass bookings

Mondays 6.30 pm-7.30 pm,

DATES: OCT 20th, NOV 3rd, 10th, 17th, 24th & Dec 1st **no class 27th Oct

6 weeks to feeling strong, rested and radiant. My signature 6-week online course - By the end of this course, you’ll have a gentle but powerful yoga routine to build strength, boost energy,sleep better and feel good in your skin - without punishing workouts or draining all your willpower.

Experience practical tools for real life. Slow flow that builds strength with intention.

As a midlife woman, I know how perimenopause and menopause can leave us feeling drained of energy, but what if you could have a happier body and mind with a process that builds capacity and also nourishes you?

Over six weeks, we’ll focus on enlightening ways to build your suppleness and tend to your emotional needs.

Who is this for?

All female identifying women who’d love a space to be with others who get it, looking for fresh perspectives that boost your confidence and expand your possibilities.

All are welcome, whether you are new to yoga or a seasoned yoga student.

The benefits you’ll receive:

• Core strength connection to improve back pain, lifting heavy things , balance

• Breathing well to calm anxiety, cool hot flashes, and lift fatigue

• Smart movement to enhance joint stability & flexibility

• Restorative flow to release stress, sleep better and replenish you fully.

You’ll receive…

1-hour classes held online via Zoom

14 days Access to each class recording for all registered guests to continue with the practices.

You’ll learn a toolkit of techniques to use at home, work or wherever you go

A warm, relaxed space to slow down and prioritise yourself.

A direct line of support from me, a teacher with 20 years of experience in yoga and a certified breathwork instructor.

Want to explore a kinder way to build strength and resilience?

Reserve your place now

PLACES:

£12 pay as you go

£48 6-week course to immerse yourself in rebooting vitality and emotional balance.

Midlife feels full on — here’s a simple way to take the pressure off (and feel like yourself again).

Wednesdays, 7–8pm UK time | Live on Zoom

Dates: November 12, 19, 26 & December 3

If you’ve been navigating hot flushes, brain fog, restless nights, or waves of anxiety, you’re not alone. Midlife can feel like a whirlwind — and often, the last thing on your list is you.

Here’s the good news: the way you breathe can change everything.

Breathwork is one of the simplest, most powerful tools for calming stress, boosting energy, and bringing yourself back into balance — body, mind, and emotions.

Why this series is different

This isn’t about taking big dramatic breaths or “trying harder.”

It’s about slowing down, softening, and learning gentle techniques that regulate your nervous system — helping you move from frazzled to calm, from flat to energised.

Over our 4 weeks together, you’ll discover how to:

✨ Calm anxious nerves when life feels too much

✨ Improve sleep and rest more deeply

✨ Clear brain fog and sharpen focus

✨ Boost energy without pushing yourself harder

✨ Feel more at home in your body again

And the best part?

Once you’ve learned these practices, they’re yours for life — something you can use anytime, anywhere.

What’s included

4 x 1-hour live online sessions (gentle, guided, supportive)

Direct access to me — with 20+ years’ experience supporting women in midlife

7-day replay access so you can revisit the practices whenever you need

Your invitation

This 4-week series is for women over 40 who are ready to take the pressure off, slow down, and finally put themselves back on the list. You don’t have to “fix yourself” or keep proving your worth — you simply need space to breathe, soften, and reconnect.

👉 Join us for Breathwork for Menopause and discover how something as simple as your breath can help you feel calmer, clearer, and more radiant.

Places £40