Yoga for Midlife and Beyond
Practices for Busy Women to stay strong, calm and manage hormonal changes. Based in Bridport, Dorset. I teach one-to-one and group yoga classes online and in-person
Women's Yoga Classes in Bridport & Online
Yoga & Breathwork Classes to Relieve Menopause Symptoms, Stress, and Anxiety
I am proud to have worked with 100’s of women helping them to:
Relieve stiffness
Regain strength & stability
Find Confidence
Calm anxiety naturally
Reduce stress
Improve poor sleep
Yoga for Menopause and Women Over 40
Moving well and feeling good in your skin at any age is your birthright
Hello, I’m Monique, If you’re tired of Googling symptoms and guessing what your body needs — I get it. I’ve walked this too. You don’t need another extreme routine or high-intensity fix. You need something that actually supports your changing energy. Let’s reset your rhythm together — with strength, softness, and breath.
Are you looking to improve menopause symptoms like hot flushes, changing body shape and low mood?
Do you wish you had more energy without relying on coffee all the time?
Do you want to break free from struggles to get a great night’s sleep?
Then look no further
This is a time for nurturing yourself and celebrating your beauty and wisdom. That may sound cheesy but the truth is, at this point, you deserve to feel good.
Changes during perimenopause and menopause can be so challenging. I’ve been there too!
The silver lining has been deepening my understanding of life as a woman in her 40s and beyond. And what lets us feel in control and wonderful again. With over 2 decades in teaching yoga and as a yoga teacher trainer, my teaching integrates yoga, science-based breathwork and yoga for menopause.
I show how you can fix common menopause symptoms like constant worrying, hot flashes, low mood, and not feeling good about yourself.
“Thanks Monique that was just what I needed. I have been feeling on edge all day after a bad night’s sleep (again) and I feel so much better after the class. I knew it would be perfect for me and it was!”
So, if you’re looking for solutions to reclaim your mojo.
The answer is simpler than you think. I’m here to calm the confusion with guidance wrapped in kindness, compassion and joy.
Embrace this new phase of life more happily and empowered, join me in a class, workshop, retreat, or a private yoga session.
Got a question?
I’m always happy to hear from you if you have any questions or areas you’d like to discuss.
Contact Monique here
Ways We Can Work Together
“No class with Monique is ever the same, and they are always interesting, refreshing and relaxing.”
Group Yoga Classes in Bridport & Online
Choose from yoga classes in Bridport or practice from the comfort of your own home with Live online yoga. All levels welcome.
Private Yoga Classes
Enjoy private yoga classes in Bridport, Dorset or Online for a tailored programme designed for your needs.
Breathwork Classes & Courses
Functional breathwork improves your everyday breathing. It’s an amazing practice that can relieve anxiety, hot flushes, and sleep problems.
Yoga Teacher Training
Dreaming of full yoga classes and a flourishing yoga business? Get my tips & strategies to thrive as a yoga teacher.
What people say