Yoga for Midlife and Beyond

I’m here to support you.

Private Yoga Lessons, Group Yoga Classes, Gentle Breathwork Online and In-person

Yoga & Breathwork Classes →

Women's Yoga Classes in Bridport & Online

Yoga for Menopause and Women Over 40 Who Want to Stay Strong, Mobile, and Confidant

I’m Monique — and I’m not a bendy 25-year-old telling you to “just listen to your body.”
I teach women in midlife because I am one. I know what it’s like to want strength, ease, and confidence — without being pushed, corrected, or made to feel invisible.

If you’re navigating menopause, fluctuating energy, or a body that feels less predictable than it used to — you’re not alone. And you don’t need extreme routines or high-intensity fixes.

My classes are warm, welcoming, and informed — so you feel safe, supported, and capable in your body again.

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“Thanks Monique that was just what I needed. I have been feeling on edge all day after a bad night’s sleep (again) and I feel so much better after the class. I knew it would be perfect for me and it was!”

You don't need another punishing routine. You need something that works with your changing energy — not against it.

I share tools to help with:

- Hot flushes and shifting body shape

- Sleepless nights (without counting sheep forever)

- Low mood and constant worry

- Stiffness, strength, and feeling steady again

Perimenopause and menopause can feel overwhelming. My own experience of chronic anxiety showed me how little attention is given to supporting us through menopause challenges. The silver lining? Over 20 years of teaching yoga has shown me what helps women in their 40s and beyond feel in control again.

Ready to Reclaim Your Mojo?

Join me for weekly online classes, workshops, retreats, or private sessions. Let's reset your rhythm together — with strength, softness, and breath.

Weekly Classes - Online: Monday evenings, 6:30pm - 7:30pm, Bridport: Thursday evenings, 6:30pm - 7:45pm

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Questions? Get in touch — I'd love to hear from you.

Contact Monique

Ways We Can Work Together

“I am benefiting so much from the online classes and really appreciate the care Monique gives in supporting us”

Group Yoga Classes in Bridport & Online

Practice & Book Online →

Choose from yoga classes in Bridport or practice from the comfort of your own home with Live online yoga. All levels welcome.

Private Yoga Classes

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Enjoy private yoga classes in Bridport, Dorset or Online for a tailored programme designed for your needs.

Breathwork Classes & Courses

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Breathwork for perimenopause & beyond - an amazing practice to settle anxiety, hot flushes, and sleep problems.

Yoga Teacher Training

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Dreaming of full yoga classes and a flourishing yoga business? Get my tips & strategies to thrive as a yoga teacher.

What people say

  • “Monique is a skilled and gentle guide who teaches the value of being supple, having physical strength as well as self-compassion. Her classes are a rich source of practice delivered with wisdom and calm.”

    Ali

  • "Absolutely brilliant breathwork course. Am finding it personally transformational for some pesky health issues as I approach menopause, and learning so much from Monique. Highly recommend this for anyone suffering with hot flashes, insomnia, and anxiety and overwhelm - but also the sessions are hugely informative about breathing to benefit health in general."

    Esther

  • "Monique has a lovely caring and holistic approach to yoga. She's genuinely invested in her students feeling better in their own bodies . It's not about being super bendy with her."

    SG

  • "No class with Monique is ever the same, and they are always interesting, refreshing and relaxing. Monique clearly continually develops her own knowledge and practice which in turn benefits us."

    Sheila

  • Love these sessions! It was just what I needed. So glad I signed up.

    Jo