Yoga Classes
Online & in Nottingham
Are you fed up with sitting too much?
Barely moving from desk to sofa?
Do you struggle to switch off at the end of the day?
I can help.
Hi, I’m Monique, I help busy people rediscover how with yoga, mindful strength, and breathing to become stronger, feel taller, and slow down long enough to replenish your mind and body. At any age.
With over 20 years of teaching yoga to busy workers, parents, carers, and people trying to squeeze in time to look after their own wellbeing. I offer yoga group classes, private yoga, workshops and retreats online and in-person in Nottingham to help you:
Move with more ease & joy
Regain strength & stability, balance & mobility
Boost your self-confidence
Find peace of mind
Improve stress, overthinking, poor sleep & anxiety
Ways We Can Work Together
“No class with Monique is ever the same, and they are always interesting, refreshing and relaxing.”
Joyful Weekly Yoga Classes
Practice from the comfort of your own home with Live Zoom Yoga Classes for all levels at an affordable price.
One to One Lessons
Enjoy expert private yoga lessons in Nottingham or online with a highly personalised, tailored programme.
Mentorship for Yoga Teachers
Dreaming of full yoga classes and a flourishing yoga business? Get my tips & strategies to thrive as a yoga teacher.
“Monique is a skilled and gentle guide who teaches the value of being supple, having physical strength as well as self-compassion. Her classes are a rich source of practice delivered with wisdom and calm.”
