Do you feel your daily habits are creating stiffness, lack of flexibility and lack of energy?

Much of modern life is sedentary and so, joining my yoga sessions is a great opportunity to improve your overall physical and mental wellbeing.

My name is Monique, I specialise in teaching vinyasa flow yoga combined with a unique approach of anatomy, and biomechanics that improves and enhances your overall strength and mobility.

Whether you are a yoga beginner or looking to upgrade and improve your yoga practice, enjoy sessions that help you to feel stronger, more confident and playful.

Join in by booking a class or contact me to arrange private yoga lessons
Find my occasional yoga videos & tips on social media @moniquefryeryoga.com

Yoga Nottingham

I teach yoga classes and private yoga in Nottingham so,  have a look at my weekly schedule for further details of my Nottingham yoga classes. I also offer weekend workshops in Nottingham, residential retreats, yoga classes in the workplace and mentoring to yoga teachers on a one to one basis.

I have taught at yoga festivals, BWY events & as a guest for studios around the East Midlands. Get in touch to arrange a guest session.

All of my yoga events will be advertised on here, Twitter, Facebook and Instagram Or keep in touch by signing up for my emails.

Any questions? Click the contact button and send me a message.