Do you feel your daily habits are creating stiffness, lack of flexibility and lack of energy?
Much of modern life is sedentary and so, joining my yoga sessions is a great opportunity to improve your overall physical and mental wellbeing.
My name is Monique, I specialise in teaching vinyasa flow yoga combined with a unique approach of anatomy, and biomechanics that improves and enhances your overall strength and mobility.
Whether you are a yoga beginner or looking to upgrade and improve your yoga practice, enjoy sessions that help you to feel stronger, more confident and playful.
Join in by booking a class or contact me to arrange private yoga lessons
Find my occasional yoga videos & tips on social media @moniquefryeryoga.com
I teach yoga classes and private yoga in Nottingham so, have a look at my weekly schedule for further details of my Nottingham yoga classes. I also offer weekend workshops in Nottingham, residential retreats, yoga classes in the workplace and mentoring to yoga teachers on a one to one basis.
I have taught at yoga festivals, BWY events & as a guest for studios around the East Midlands. Get in touch to arrange a guest session.
Any questions? Click the contact button and send me a message.