Private Yoga
Private One-to-One Yoga With Monique
If there has come a point when you realise a group class just isn’t enough…
You might be managing low-level back pain that never quite resolves.
Carrying stress that sits in your shoulders and jaw.
Or noticing your strength and balance aren’t quite where they used to be.
You’ve tried classes.
You’ve tried pushing through.
You’ve probably told yourself you just need to be more consistent.
But what you really need isn’t more effort.
You need a practice built around you.
Private Yoga Is Different
Working one-to-one means we slow everything down and focus entirely on your body, your nervous system, and your goals.
No comparison.
No keeping up.
No generic cues that don’t apply to you.
With over 20 years of full-time teaching experience — and professional training in applied anatomy and functional breathwork — I design sessions that are precise, intelligent, and deeply supportive.
We build:
• Strength that protects your joints and spine
• Balance that restores confidence in how you move
• Breath patterns that calm anxiety and steady your mind
• Practical tools you can use between sessions
This is not one-size-fits-all yoga.
And it’s not about performing shapes.
It’s about helping you feel capable, steady, and at home in your body again.
What Working Together Feels Like
Women often tell me they feel:
• Genuinely seen and understood
• Challenged — but never pushed beyond what’s appropriate
• More confident moving in everyday life
• Calmer, clearer, and physically stronger
I’m proud of the long-term relationships I’ve built with private clients.
Trust, connection, and lightness are just as important to me as technical precision.
You will be guided with warmth — and with expertise.
How It Works
When you book, you’ll complete a short intake form so I understand your history, concerns, and goals.
We’ll meet in person in Bridport or online via Zoom at a time that suits you.
In your first session, we’ll discuss what you’re experiencing and what you’d love to change. I’ll assess key movement patterns and guide you through foundational exercises tailored specifically to you.
Some women book a single session to refine their practice.
Others choose an ongoing package so we can progressively build strength and resilience over time.
Investment
Private Yoga Sessions pricing starts from £48 per 60-minute session
Programmes of 6 to 10 sessions are available at a discounted rate
If you’ve been considering private support for a while, this is often the point where women realise:
“This is the smarter option.”
Ready to Begin?
If you’d like a practice designed specifically for your body — and the season of life you’re in — I’d love to work with you.
Contact Monique to get started.
What my private yoga students are saying…
I wholeheartedly recommend Monique!
“Monique’s emphasis is on providing you with a foundational yoga + strength toolkit to enhance your yoga practice. Her style of teaching will challenge you, but in a supportive and playful way, whilst ensuring you are not risking injury. She provides more guidance and understanding of techniques than many teachers. Monique is friendly, warm and knowledgeable and, importantly, she makes the sessions interesting and fun.” - Nicky
“When I started working with Monique, I’d initially come to improve my core strength to get rid of back pain. I shared that I struggled with anxiety and through her understanding of the nervous system and connecting of the dots, she helped retrain my breathing, which has helped lower my anxiety and connect to my core muscles in a much healthier way! She is very caring and supportive.” Ann