Yoga Classes
Online & in Nottingham

Are you fed up with sitting too much?

Barely moving from desk to sofa?

Do you struggle to switch off at the end of the day?

I can help.

Hi, I’m Monique, I help busy people rediscover how with yoga, mindful strength, and breathing to become stronger, feel taller, and slow down long enough to replenish your mind and body. At any age.

With over 20 years of teaching yoga to busy workers, parents, carers, and people trying to squeeze in time to look after their own wellbeing. I offer yoga group classes, private yoga, workshops and retreats online and in-person in Nottingham to help you: 

• Move with more ease & joy

• Regain strength & stability, balance & mobility

• Boost your self-confidence 

• Find peace of mind

• Improve stress, overthinking, poor sleep & anxiety