Time to gently open our hearts to the emergence of spring and the potential for new possibilities.

Yes, it’s the month of LOVE with Valentine ’s Day around the corner and so, what better time to send yourself a love note with nurturing practices to realign the body and mind.

Focus on energising yoga poses incorporating movement techniques to support and strengthen your whole body. Not just to feel good while you’re on your yoga mat but also to benefit all the activities/ patterns of our daily lives. Whether that’s ways to combat a lot of sitting or being empowered to move more.

This is a sustainable yoga that upgrades your yoga practice by promoting mobility over flexibility.

Mobility is the active range of motion in a joint and flexibility is the ability of a muscle to lengthen. It’s possible to only focus on being very flexible without having joint mobility or stability which is a bit like stretching a rubber band until it loses elasticity.

If you have a body and want to feel strong and capable then this session is for you!

Enjoy fun functional, progressive strengthening practices to unwind tight spots, wake up the sleepy parts and refine and enhance your mobility.

Hello, hips, glutes, core and shoulders!

Investment £25// Early bird offer closes 24th Jan Full rate £28