THE QUIET POWER OF BREATHWORK TO SOOTHE ANXIETY

Science-backed techniques to calm your nervous system and clear your mind — no fluff, just breath.

Saturday 28th June, 2pm – 4:30pm

If you find anxiety creeps up on you or your thoughts won’t stop racing. You’re not alone.

As women, we're 2–3 times more likely to experience panic disorders than men — and things like hormonal shifts can make it even harder. Breathing too fast, that tight feeling in your chest, that sense that your thoughts are running miles ahead of you... sound familiar?

Your breath can become a portal to quieting a restless mind and reconnecting with yourself.

Breathwork is gentle but powerful. It's not about forcing anything — it’s about tuning in, calming your system, and building resilience from the inside out.

If you're looking for ways to ease anxiety before summer truly kicks in, here’s what we’ll focus on in this session:

1. My favourite go-to for quickly calming anxiety

2. How to soothe yourself into restful sleep — less tossing and turning

3. A simple daily practice (20 minutes or less) to keep stress in check

All the techniques are evidence-based and easy to use — whether you’re gearing up for a difficult conversation, walking into a big meeting, or just trying to hush your inner critic. Best of all? You can do them discreetly, no one even needs to know.

It’s a practice that brings emotional clarity, calm, and a deeper connection with yourself.

Places £20 spaces limited to 7 people

About Monique

I’m a certified Oxygen Advantage® Instructor and a Level 2 Breath-Body-Mind teacher. I specialise in breathwork and yoga for women navigating perimenopause and beyond — because you deserve tools that work with your body, not against it.