Monique blends traditional yoga practices with a touch of modern flair, fostering a holistic love for your entire body. Come along and embark on this journey towards holistic well-being!
Whether you are a beginner, athlete, recovering from injury, or a more seasoned yogi you will receive a warm welcome.
Group Yoga and Breathwork Schedule
ONLINE
Yoga to Vibrate Higher- 6 week course, All Levels Welcome.
Combining yoga with strength training. Improving your mobility so you can do everyday stuff with more ease - like reaching for things on high shelves or squatting down without groaning.
Think of it as a fun mix of yoga asana, strength work, and brain-boosting movements all aimed at helping you live your best, most flexible life.
Enrolment includes:
Access to all class recordings
Free access to two Friday 8 am classes.
Investment £48
Starts Monday 22nd April, 6.15pm-7.15pm
Wednesdays 7.00 - 8.00 PM, Starts May 1st
ONLINE Empowering Breathwork: Embrace Perimenopause and Beyond - 4 week course
Menopause symptoms can be distressing but changing the way you breathe can bring meaningful changes and power.
Each week, learn conscious breathing techniques to soothe common menopause symptoms:
Session 1. Soothe anxiety
Session 2. Cool hot flashes
Session 3. Restful sleep
Session 4. Clear brain fog and boost your energy.
Led by Monique Fryer a certified Functional breathwork practitioner, offers a science-backed course for empowerment, and reconnecting with your sense of self. Monique has designed this group for any woman needing a small, supportive caring space.
What’s Included:
4 X 1-hour sessions, via Zoom
Access to all class recordings for 30 days
Investment £36
Questions about the course:
Do I have to have my camera on? No. I love to say hello and see people but you’re welcome to keep the camera off.
I can’t attend Live sessions, can I register for the replays? Yes. The discussion won’t be recorded but you will receive the recorded practices. You can email me between classes with any questions.
Starts Wednesday 1st May, 7.00pm - 8.00pm
ONLINE Yoga - We Rise
How about starting your day with some invigorating yoga? Join Monique for a morning session that'll not only energise your body and also uplift your mind and spirit.
Together, we'll delve into dynamic moves aimed at strengthening your core, enhancing stability, and improving balance.
Investment - £9.50 per class
Monique's classes feed the body and spirit while calming the mind. She's a skilled and gentle guide who teaches the value of being supple, having physical strength as well as self-compassion. Her classes are a rich source of practice delivered with wisdom and calm. Ali
For more information get in touch
“Love these sessions!
It was just what I needed. So glad I signed up.”
Make a Booking…
Enhance your endurance, skills, and quiet me-time.students.
Before deciding to enrol please read carefully the Full Terms & Conditions here I cannot offer refunds. Please be sure to reschedule 24 hours in advance if you cannot make a booked class and wish to transfer.