Wednesday, 7–8pm UK time | Live on Zoom

Date: 28th October

If you’ve been navigating hot flushes, brain fog, restless nights, or waves of anxiety, you’re not alone. Midlife can feel like a whirlwind, and often, the last thing on your list is you.

Here’s the good news: the way you breathe can change everything.

Breathwork is one of the simplest, most powerful tools for calming stress, boosting energy, and bringing yourself back into balance — body, mind, and emotions.

Why this session is different

This isn’t about taking big dramatic breaths or “trying harder.”

It’s about slowing down, softening, and learning gentle techniques that regulate your nervous system, helping you move from frazzled to calm, from flat to energised.

Discover how to:

✨ Calm anxious nerves when life feels too much

✨ Improve sleep and rest more deeply

✨ Clear brain fog and sharpen focus

✨ Boost energy without pushing yourself harder

✨ Feel more at home in your body again

And the best part?

Once you’ve learned these practices, they’re yours for life, something you can use anytime, anywhere.

What’s included

1-hour live online session (gentle, guided, supportive)

Direct access to me — with 20+ years’ experience supporting women in midlife

7-day replay access so you can revisit the practices whenever you need

Your invitation

To mark Menopause Awareness month I’m offering this special session for women in their 40s, 50s, 60s and beyond who’d love to take the pressure off, slow down, and finally put themselves back on the list. You just need the right kind of support to feel yourself again.

👉 Join us for Breathwork for Menopause and discover how something as simple as your breath can help you feel calmer, clearer, and more radiant.

Places £10