Join a rejuvenating six-week journey to understand your changing body, build useful strength and mobility, and learn practical ways to feel calmer and more confident in it.

What we'll explore:

Week 1 — Come Back to Your Body

Feel more connected to what your body needs.

Week 2 — Build Your Foundations

Develop strength and steadiness for everyday life.

Week 3 — A Stronger Core, Happier Back

Build practical core strength and support your back.

Week 4 — Move with More Freedom

Improve useful mobility and make everyday movement feel easier.

Week 5 — Strength + Calm

Explore how movement and breath can help you shift from busy to calm.

Week 6 — Make It Yours

Bring everything together and create a movement practice you can continue.

By the end of the six weeks, you'll have built practical strength and mobility, learned simple ways to calm your nervous system, and feel more confident knowing what your body needs to feel good.

Small group. Limited to 6 spaces.

Places £51

If you’d like to join the online immersion and practice from your home. Click the book now button for more session dates and details