Midlife feels full on — here’s a simple way to take the pressure off (and feel like yourself again).

When: Wednesdays, 7–8pm UK time | Live on Zoom

Dates: November 12, 19, 26 & December 3

If you’ve been navigating hot flushes, brain fog, restless nights, or waves of anxiety, you’re not alone. Midlife can feel like a whirlwind — and often, the last thing on your list is you.

Here’s the good news: the way you breathe can change everything.

Breathwork is one of the simplest, most powerful tools for calming stress, boosting energy, and bringing yourself back into balance — body, mind, and emotions.

Why this series is different

This isn’t about taking big dramatic breaths or “trying harder.”

It’s about slowing down, softening, and learning gentle techniques that regulate your nervous system — helping you move from frazzled to calm, from flat to energised.

Over our 4 weeks together, you’ll discover how to:

✨ Calm anxious nerves when life feels too much

✨ Improve sleep and rest more deeply

✨ Clear brain fog and sharpen focus

✨ Boost energy without pushing yourself harder

✨ Feel more at home in your body again

And the best part?

Once you’ve learned these practices, they’re yours for life — something you can use anytime, anywhere.

What’s included

4 x 1-hour live online sessions (gentle, guided, supportive)

Direct access to me — with 20+ years’ experience supporting women in midlife

7-day replay access so you can revisit the practices whenever you need

Your invitation

This 4-week series is for women over 40 who are ready to take the pressure off, slow down, and finally put themselves back on the list. You don’t have to “fix yourself” or keep proving your worth — you simply need space to breathe, soften, and reconnect.

👉 Join us for Breathwork for Menopause and discover how something as simple as your breath can help you feel calmer, clearer, and more radiant.

Places £40