Welcome to a space where your breath becomes your guide, your healing tool, and your daily reminder that you're not just surviving — you're thriving.

Whether you're navigating midlife transitions, such as perimenopause, rediscovering your identity, or simply longing for a moment to exhale, you're in the right place. Monique’s breathwork sessions are designed especially for women over 40.

This session will offer science-based techniques that can help reduce hot flushes, an overactive mind, and ways to settle yourself for a good night’s sleep.

No need to book, this session is part of the Harmony Drop- In Feel Good Fridays events.