Use the power of your breath to come back home to yourself. manage hot flashes, brain fog, anxiety, and many others.

Monique provides a method to unravel the nuance of poor breathing, function, and habits, enlightening us on how mindful attention a few times a day can transform our experience of hormonal changes and enhance overall well-being.

A group session held online via Zoom

Early Bird £6.00 Closes 8th April // £10 full price