Learn and experience how improving your breathing can positively impact your life.

Enjoy less stress, more focus and better sleep.

You will learn specific practices that you can do that are scientifically proven to increase your stress resilience, regulate your mood, raise your energy and reduce anxiety, depression and insomnia.

You will leave with a toolkit of practices that you can easily practice at home as well as knowing how to improve your breathing in daily life - whether at work, rest or play.

An introductory workshop, no experience necessary.

Monique is co-facilitating this workshop with her long-term colleague Mandy Brinkley. Find out about Mandy here

Payment is on a sliding scale of £20 - £40. select add on in booking if you would like to add to the minimum amount.