Throughout the summer a group of Bridport yoga teachers are providing free yoga sessions every Sunday!
Throughout July until the end of August.
I’ve been invited to teach on Sunday 27th July.It’s also my one year anniversary of moving here. I’m delighted to be included and meeting more people in the community.
My session is suitable for all levels and is designed to help you look after your joints, bone health and emotional wellbeing.
This isn’t yoga for the super bendy Instagram crowd. This is for people (especially women) in their 40s, 50s and beyond who need smart, simple ways to be strong, calm your mind, and - no pressure, no pretence. Just real yoga for real life.
We start at 9:30am I hope you can be here to try it and enjoy the simple yet complete practice in the beautiful fresh air.