MY BLOG

Where I share all my latest news & information...
 
core strength

Creative Yoga For Core Strength Blast ~Guest Workshop

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Join Monique At FlowMotion.Life Studio in Matlock Saturday 12th May 2018, 10- 13.00 Step into spring with a creative, yoga for core strength blast. Learn unique ways to power up from your core without a ‘crunch in the bunch’! Moving from a properly engaged core means there is more energy to try challenging yoga poses such […]

how to survive as a yoga teacher

Feast or Famine: How a Yoga Teacher Survives

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Does the business of Yoga feel like Feast Or Famine? Sometimes there’s too much work and others, not enough? Do you feel comfortable with pricing? Does your volume of work help you thrive rather than living on crumbs? Have you thought about what you want to earn to enable you to live happily? What I […]

yoga teacher

Start Yoga in 2018! New Yoga Beginner’s Course

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If you are curious about the practice of yoga and how it helps strength, flexibility & destress  this is for you! The next 4 week Beginner’s Vinyasa Flow Yoga course starts on Monday 15th January 2018 8.15-9.15pm A perfect place to dip your toe into the deep yoga waters, suitable for people wanting an active […]

yoga teachers , yoga teaching, burn out

Yoga Teachers- Why Do They Burn Out? Tactics to avoid it

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I recently heard a well respected Yoga Teacher describe the yoga teaching world, as being similar to the Wild West, the image of a wild unruly time, may not be what we imagine as we think about Yoga but it totally nails how I feel about working as a Yoga teacher. I’ve been teaching for […]

yoga hands on assists,yoga teaching

Yoga Hands on Assists for Yoga Teachers & Trainees

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Improve your confidence in using Yoga hands on assists to safely guide your students. Saturday 2nd September 2017 ~  1.30-4.30pm It can take a long time after qualifying to feel comfortable incorporating assisting into your teaching. This workshop will focus on some key postures we encounter in a typical yoga class: Downward dog, Child’s pose, […]

yoga mentor yoga nottingham

Yoga Mentor Online Programme~ Flourish as a Yoga Teacher

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Being a Yoga teacher is a fantastic job, there is nothing finer than seeing your students looking refreshed and relaxed at the end of a beautiful session that you have facilitated and delivered. The truth is Yoga teachers have to spin a lot of different plates to be able to provide great classes and survive […]

hip openers

Summer Magic – A Hip Opening & Flowing

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Celebrate Midsummer Magic with a stimulating and activating hip opener workshop Saturday 24th     June 2-4pm Enjoy a yoga workshop session that incorporates asana with music and mudras to celebrate your successes and release tight hips to feel freer in mind and body. Practice creative vinyasa flow variations of surya namaskars, sun salutations, to […]

yoga levels, yoga classes

Which Yoga Level to Choose

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Are you wondering which yoga class to sign up to? Some of my classes are listed as a mixed level class that’s from yoga level 1-3 and the sequences are devised to offer variations of poses to suit all, from beginner’s to advanced. Joining a class that is dedicated to a specific yoga level, allows […]

yoga teachers , yoga teaching, burn out

3 Tips on How to Plan a Yoga Class

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The thing about being a yoga teacher and planning a yoga class is that it’s similar to learning to drive, you can only try it out by actually getting up there and doing it. Standing in front of a class of real, breathing people! In my early days, just imagining teaching brought me out in […]

successful yoga teacher

How to be a Happy and Successful Yoga Teacher

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Are you are a happy yoga teacher for the majority of the time?  If so, congratulations!  I consider feeling happy with where and how you teach to be a true sign of  being a successful yoga teacher . Non yoga teachers tend to think a yoga teacher’s working life is stress free and we blissfully, […]