MY BLOG

Where I share all my latest news & information...
 
sustainable yoga backbends

Spine Awakening ~ bye to slouching

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A session of twists and progressive sustainable yoga backbends to juice your spine. 23rd November 10 to 12.30 Awaken the spine to reverse habitual motions of hunching and slouching forward. One step at a time, practice sustainable yoga exercises to mobilise the upper back and help to reset posture that is ideal for any student […]

nottingham private yoga

Benefits of Private Yoga: 5 Reasons it Could be Right for You

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Having private yoga lessons isn’t just for the likes of celebrities and tycoons. The people that come to me for private yoga lessons in Nottingham are regular men and women who are frustrated at their lack of time for exercise and want the motivation and discipline of working with a private yoga teacher. Here are […]

how to fill your yoga class

The truth about getting more yoga students

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Working out how to fill your yoga classes can feel like a mystery. I used to look at other yoga teachers and think how did they fill their yoga classes so easily when I’m bouncing between no shows and a handful. My guess was that it was down to me. Not being good enough, interesting […]

viparita karani, yoga tips

Yoga Tips to Beat the Heat & Cool Down

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I love summertime for the longer days, being outdoors and the sunshine. What I don’t cope so well with is sweltering heat. If you are in a heatwave and finding it too hot to handle then try these two yoga tips to cool down. Avoid yoga poses that tend to build heat like sun salutations, […]

setting up your own yoga class

Setting up your own Yoga Class

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Stepping out as a new yoga teacher can feel daunting finding your first students and, the only way to grow your experience is to teach. Now is the time to bring your passion to fruition! There are many ways to be a yoga teacher and where you offer your services. The usual choice is to teach […]

yoga teaching, yoga mentor

10 Tips to Build Confidence as a New Yoga Teacher

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Whoop whoop, congratulations you made it through yoga teacher training and you’ve got the certificate to prove it! Now what? The thing about teaching is we have to do it to refine and perfect our skills which means standing up in front of new students who await your every cue with bated breath. It would […]

setting up your own yoga class

6 Yoga Teaching Tips to Make Great Workshops

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Running yoga workshops is a great way to help your students deepen their yoga knowledge, share your passions and connect with potential new students. So, here’s my top yoga teaching tips on how to run great yoga workshops. Firstly, what is a workshop? Its in the word – a place to focus on a specific […]

how to survive as a yoga teacher

Yoga +Money~The Business of Yoga

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Two of the most popular yoga business issues, I get asked advice on, is: 1. How do I take the leap into full-time yoga teaching? 2. How do I price with confidence and avoid constant cancellations? It involves flipping your perspective, and most importantly, believing that a yoga career is absolutely a legitimate career. If […]

how to survive as a yoga teacher

Feast or Famine: How a Yoga Teacher Survives

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Does the business of Yoga feel like Feast Or Famine? Sometimes there’s too much work and others, not enough? Do you feel comfortable with pricing? Does your volume of work help you thrive rather than living on crumbs? Have you thought about what you want to earn to enable you to live happily? What I […]

yoga teacher

Start Yoga in 2018! New Yoga Beginner’s Course

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If you are curious about the practice of yoga and how it helps strength, flexibility & destress  this is for you! The next 4 week Beginner’s Vinyasa Flow Yoga course starts on Monday 15th January 2018 8.15-9.15pm A perfect place to dip your toe into the deep yoga waters, suitable for people wanting an active […]